Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Guided meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 1 Nov 2021 (and 1 other date)

    Location on this date:  Online

    .Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £119.00 Concession £81.00
  2. Assertiveness
    ONLINE
    Course start date:  Fri 12 Nov 2021

    Location on this date:  Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £75.00
    Rating:
    93% of 100
  3. Shamanic counselling: an introduction
    ONLINE, Weekend
    Course start date:  Sun 28 Nov 2021

    Location on this date:  Online

    Discover how the ancient practice of shamanism relates to modern psychotherapy and neuroscience. Explore how shamanic counselling uses the power of altered states of consciousness to resolve trauma and aid self development.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £95.00
    Rating:
    90% of 100
  4. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 17 Jan 2022 (and 1 other date)

    Location on this date:  Online

    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100
  5. Tai Chi: beginners
    ONLINE
    Course start date:  Mon 17 Jan 2022

    Location on this date:  Online

    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gongbasics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    80% of 100
  6. Yoga: beginners
    Last Few Places
    Course start date:  Mon 17 Jan 2022 (and 2 other dates)

    Location on this date:  KS - Keeley Street (other locations are available)

    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.



    This course is delivered in-person at City Lit. To take this course Online, please use course code FGD05O.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    96% of 100
  7. Early morning Yoga
    ONLINE
    Course start date:  Mon 17 Jan 2022 (and 2 other dates)

    Location on this date:  Online

    A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  8. Cardio core, strength and more
    ONLINE
    Course start date:  Mon 17 Jan 2022

    Location on this date:  Online

    A great way to start your day with a low impact cardio moves with music that will lift your mood and energise.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  9. Gentle movement for healthy living
    ONLINE
    Course start date:  Mon 17 Jan 2022 (and 3 other dates)

    Location on this date:  Online

    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    94% of 100
  10. Pilates: beginners
    Course start date:  Mon 17 Jan 2022 (and 2 other dates)

    Location on this date:  Online (other locations are available)

    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  11. Zumba gold
    ONLINE
    Course start date:  Mon 17 Jan 2022 (and 1 other date)

    Location on this date:  Online

    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  12. Pilates: intermediate
    ONLINE
    Course start date:  Tue 18 Jan 2022 (and 1 other date)

    Location on this date:  Online

    Challenge your Pilates practise by increasing your core strength and muscle tone, extending your flexibility and balance. Deepen your understanding by learning interconnected movements and new breathing patterns. Ideal for those with experience.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  13. Feldenkrais: awareness through movement - Online
    ONLINE
    Course start date:  Tue 18 Jan 2022

    Location on this date:  Online

    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.



    This course is delivered Online. To take this course in-person at City Lit, please use course code FSC02.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  14. Mindful Pilates - Online
    ONLINE
    Course start date:  Tue 18 Jan 2022

    Location on this date:  Online

    Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.



    This course is delivered Online. To take this course in-person at City Lit, please use course code FPL02.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  15. Tone and stretch
    Course start date:  Tue 18 Jan 2022 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Would you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £129.00 Senior fee £103.00 Concession £88.00

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