Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Deep tissue massage: a CPD workshop
    Last Few Places
    Course Date: Tue 13 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  2. Chi Kung five elements: moving from the centre: all levels
    Course Date: Wed 14 Apr 2021 (and 1 other date)

    Location on this date: Online

    Would you like to learn about Chi Kung (qigong / chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £108.00
    Rating:
    100% of 100
  3. Tai Chi Chuan: beginners - In Class
    Evening
    Course Date: Thu 15 Apr 2021

    Location on this date: KS - Keeley Street

    Benefit from the relaxed, effective, flowing movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding for health, well-being and application, developing sound personal practice, enabling proper realisation of benefits.

    This course is taught in the classroom. For the online course, please use course code FTC63.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £127.00 Concession £108.00
  4. Tai Chi Chuan: intermediate - In Class
    Course Date: Thu 15 Apr 2021

    Location on this date: KS - Keeley Street

    Benefit from practising the gentle, graceful movements of this ancient oriental art at a deeper level. Designed for students with some previous experience of T'ai Chi.

    This course is taught in the Classroom. For the online course, please use course code FFC31.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £159.00 Concession £108.00
  5. Anatomy and physiology: workshop
    Course Date: Wed 21 Apr 2021 (and 2 other dates)

    Location on this date: KS - Keeley Street

    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  6. Working with Eating Disorders and Self-Harm in Private Practice
    Course Date: Fri 23 Apr 2021

    Location on this date: Online

    This course is designed for qualified counsellors and psychotherapists already in private practice or planning to set up a practice in order to help practitioners identify clients who may be at risk and to develop specialist skills and knowledge. The course will cover theoretical and medical approaches to understanding possible causes and methods of treatment for these problems as well as providing an integrative structure for working safely and effectively with eating disorders and self-harm in private practice. Students will also learn to distinguish between clients at serious risk who need to be referred on for care with a specialist multidisciplinary team and those who can benefit from individual or group work in private practice.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £108.00
  7. Psychology of addiction
    Weekend
    Course Date: Sun 9 May 2021

    Location on this date: Online

    Are some people susceptible to addiction? How do substances affect our central nervous system and emotions? How do you understand different addictions, ie sex, eating or computers? How is addiction treated? Discover the answers to these and other questions by looking at addiction - from disease theory to the more recent bio-psychosocial theory.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £159.00 Concession £97.00
    Rating:
    90% of 100
  8. Group facilitation
    Weekend
    Course Date: Sun 9 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Develop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £159.00 Concession £97.00
    Rating:
    97% of 100
  9. Psychology of shame
    Weekend
    Course Date: Sun 16 May 2021

    Location on this date: Online

    As a social emotion shame can have crippling effects on individuals, in particular those who've experienced prolonged and complex trauma such as sexual or domestic abuse. This course is suitable for counsellors, other helping professionals and trainees, as well as those with an interest in the topic.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £103.00
    Rating:
    100% of 100
  10. Advanced massage using sports massage techniques
    Last Few Places
    Course Date: Tue 25 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Expand your understanding of bodywork using deep tissue massage, trigger point therapy, soft tissue release and various others other techniques. Ideal for those with an ITEC qualification who wish to gain a broader range of skills.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    96% of 100
  11. An introduction to DBT for Therapists
    Weekend
    Course Date: Sun 6 Jun 2021

    Location on this date: Online

    Dialectical Behaviour Therapy is a simple and yet powerful therapeutic tool to help individuals learn how to manage themselves more effectively in everyday life situations and personal relationships, through a clearer understanding and acceptance of mind and emotion.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £122.00
  12. Introduction to therapeutic writing
    Weekend
    Course Date: Sun 13 Jun 2021

    Location on this date: Online

    Poetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £90.00
    Rating:
    100% of 100
  13. Deep tissue massage techniques: a CPD workshop
    Course Date: Tue 6 Jul 2021

    Location on this date: KS - Keeley Street

    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  14. Japanese facial rejuvenation: a CPD workshop
    Last Few Places
    Course Date: Tue 20 Jul 2021

    Location on this date: KS - Keeley Street

    Learn a facial massage that combines acupressure and oil massage to give you a natural facelift. It will relax and tone facial muscles, promote blood circulation and bring vitality or 'Ki' energy to the face, leaving you with a glowing complexion. It is also beneficial for jaw and facial pain.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    100% of 100
  15. Trigger point therapy: a CPD workshop
    Last Few Places
    Course Date: Mon 2 Aug 2021

    Location on this date: KS - Keeley Street

    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £179.00 Senior fee £179.00 Concession £179.00

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