Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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Items 1-15 of 30

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  1. Nutrition for cognitive function
    ONLINE, Weekend
    Course start date:  Sat 21 May 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Kum-Nye Tibetan relaxation and meditation workshop
    Weekend
    Course start date:  Sun 29 May 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  3. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 4 Jun 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    92% of 100
  4. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
    Rating:
    100% of 100
  5. Personal power
    ONLINE
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Online

    Tutors:  Debora Collister
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
    80% of 100
  6. Alexander Technique: introduction
    Course start date:  Thu 9 Jun 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    93% of 100
  7. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Last Few Places, Weekend
    Course start date:  Sat 11 Jun 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Annie Vincent
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  8. Advanced massage techniques for common lower back complaints
    Weekend
    Course start date:  Sat 11 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Develop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  9. Ikigai: the Japanese secret to a long and happy life
    Weekend
    Course start date:  Sun 12 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    70% of 100
  10. Reflexology: an introduction
    Course start date:  Tue 14 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing.
    Full fee £99.00 Senior fee £99.00 Concession £67.00
  11. Living through bereavement and loss
    ONLINE
    Course start date:  Fri 17 Jun 2022

    Location on this date:  Online

    Tutors:  Adrian Scott
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £42.00
  12. Feldenkrais: walking with ease
    Weekend
    Course start date:  Sat 18 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  13. Counselling as a career
    Last Few Places, Weekend
    Course start date:  Sat 18 Jun 2022

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
    100% of 100
  14. TSUBOKI Japanese face massage
    Weekend
    Course start date:  Sat 25 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  15. Essenian Healing: workshop
    Weekend
    Course start date:  Sat 2 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    100% of 100

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