How to enhance wellbeing with self-care

Course Dates: 02/10/20
Time: 10:30 - 17:30
Location: Online
Margaret Barron

It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.

This course will be delivered online. For more information please see our guide to online learning.


What is the course about?

The course will explore what needs to be in place in our lives so that we feel an overall sense of well-being. This includes the basics of movement, good sleep and diet, as well as how we care for our own mind and manage the feelings that come from living in a complex world.

This is a live online course. For more information please see our guide to online learning.
We will contact you with joining instructions before your course starts.

What will we cover?

Simple ways to restore balance in our lives
Discover what kind of thoughts make us feel empowered and nurture our well being
Methods to manage our feelings, so that we live more in harmony with our self and others
Tips and tools for a healthier approach to life.

What will I achieve?
By the end of this course you should be able to...

Create your own 21 day self-care plan to support your own physical well-being
Understand more clearly what thoughts empower and disempower you
Use two techniques to transform negative self-talk
Practise a new approach to deal with negative and wasteful feelings.

What level is the course and do I need any particular skills?

You should be able to follow simple written and verbal instructions to support demonstrations and hand-outs and for health and safety information. You will need to be willing to participate in individual reflection, visualisation techniques and group discussions and activity.

How will I be taught, and will there be any work outside the class?

This course will include individual reflection, written exercises, video presentations, group discussions, individual and group exercises and discussion, as well as the input and experience of the tutor.

Are there any other costs? Is there anything I need to bring?

A paper journal will be provided. Please bring a pen. A recommended book list will be given at the end of the day.

When I've finished, what course can I do next?

Positive Mental Attitude (PG705); Developing tranquillity for wellbeing (PG752) Journal writing for self-discovery (PG612).


Customer Reviews 3 item(s)

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Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

A most insightful experience.
Course Rating
Review by Anonymous / (Posted on 09/10/2019)
Totally recommend
Course Rating
Review by Anonymous / (Posted on 05/10/2019)
Don't hesitate to take this course. Loads of information that was easy to understand.
Course Rating
Review by Sarah / (Posted on 08/03/2019)
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: PG808

Fri, day, 02 Oct - 02 Oct '20

Duration: 1 session

Full fee: £79.00
Senior fee: £63.00
Concession: £54.00

Or call to enrol: 020 7831 7831

Any questions?
or call 020 7492 2530

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.