In order to successfully use social media for business, it is essential to have a clear strategy and create good content to encourage audience engagement. You'll learn both in this class.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Herbal medicine has lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function and increasing energy levels. Herbal medicine is the use of whole plant extracts to treat illness and to prevent disease. When used correctly, herbal medicines offer a safe and effective way to improve mental health. Many herbs can be used safely alongside orthodox medicines. This course is all about giving you the knowledge you need to feel confident buying and trying herbal medicines to support your own health.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.

Come and get inky with this fun one day workshop exploring printmaking. This course will give you a basic understanding of monoprinting, relief printing and screen printing and is aimed at those who would like to explore different printmaking techniques before going on to other courses.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging. Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn about the structure and function of narrative, and find out how it relates to your creative practice. In this workshop we will consider film, animation, moving image or other time-based practices, primarily, in which there is a clear and accessible connection to the unfolding of meaning over a linear (or non-linear) sequence, but we may also discuss examples across potentially any creative discipline, and other forms of expression. We will look at principles of narrative and narrative structures in film, the ‘conventions’ of storytelling across a range of examples, and how these have been used or subverted within the form. Storytelling is fundamental to human civilisation: across all cultures, narrative plays a central role in our understanding of our place in the world, and addressing profound questions about our existence. Children learn through stories; cultures cohere through shared narratives. We will consider the role of narrative as a fundamentally important pillar in underpinning societies, belief systems, and values, and why an awareness of these relationships is increasingly important in these ‘unprecedented’ times.

Make your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.

If you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.

Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.

Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. This course is suitable for those who are new to Iyengar yoga and to those who want to learn more.

This course is for people who have a hearing loss and who work in an office environment. It covers a range of common office scenarios and issues that arise for people with hearing loss.







This course will be taught in spoken English and not in sign language.

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.