Courses - Online & in London

Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!

Hula Hoop workout, a new body toning class in which you will learn to hoop on your torso. This workout



uses over 30 core muscles, improves the functions of your cardio-vascular system and balance your pelvis in a



natural healthy way.

Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.

Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.This workshop is about an introduction to nature's very own pharmacy and harnessing the power of essential oils for everyday health and well-being! You’ll be taken on a journey to explore essential oils that uplift and those that heal.



Learn the Art of Aromatherapy and put your sense of smell to test!

Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.

Nature connection is a natural approach to well-being that brings a sense of calm, creativity, clarity and good health. Explore ways to relate with the natural world through your senses, your emotions and by bringing nature to you.

Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. This course is suitable for those who are new to Iyengar yoga and to those who want to learn more.

Want to learn more about how computers work and what computer programmers do? Get started using Python, the most popular and easy-to-use programming language in the world.



This course will be delivered online or in person. See the ‘What is the course about?’ section in course details for more information.

Come and join us for a taste of what happens at the Cultureplex Ciné-Club. For one day only, and during a compressed hour and a half, we will watch and discuss a short film replicating the structure of the upcoming Cine-Club course, where we watch and discuss full-length feature films. The Cultureplex Ciné-Club course takes its cue from the famous Parisian Ciné-club set up by the celebrated critic and writer, André Bazin, however, this incarnation of the film club will offer an opportunity not only to have a taste of what the full Cine-Club course (running throughout next year) has to offer, but it will also allow for the viewing of a short film, followed by detailed discussion and debate. The film will be introduced, placed in both its cinematic, cultural and historic context as well as being situated within the director’s body of work. In sharing our viewing in City Lit’s premier screening room, the Cultureplex, we will approximate the experience of watching film in the cinema, one that is intense and fully focussed in a way that other modes of viewing often are not. After the screening we will devote the rest of the class to a collective exploration of the film, led by the tutor, but involving everyone in a participatory discussion that will allow all to express their responses, their views, their thoughts on the film screened.