Courses - Online & in London

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.

International Dawn Chorus Day takes place annually on the first Sunday of every May. Join us for this introductory session to explore the significance of the Dawn Chorus and learn to identify different bird songs.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore the representation of body and body-related practices by prominent modern and contemporary artists of the twentieth century.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

This course will give you guidance on how to choose, mix and arrange colours successfully. We will explore approaches to harmony and composition through a series of small scale watercolour exercises which can be collected for future reference.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Get an insight into the various genres and styles of Arabic music and sample a selection of Arabic melodies. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Develop your personal effectiveness by learning and practising some key assertiveness skills that are highly relevant in a range of situations including: attending an interview, working with clients, communicating with your manager/supervisor and contributing to an MDT meeting.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This is a short introduction to Generative AI for non-technical beginners who want to find out what all the fuss is about over ChatGPT, DALL-E and Stable Diffusion.

Engagement is an important part of social media. By not engaging on the platform you reduce your visibility and raking with the algorithm. This class will show you how to engage and use trends on LinkedIn, Facebook, Twitter, Instagram and TikTok. When you engage with other posts on social media this helps to improve your performance on the algorithm.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

A short course on working on the theory of Transference and its impact on work, personal and social relationships. We will study the emergence of transference, how it was recorded and theorised; then move onto person experiences / lifestyles / family / childhood.