Letting go of guilt

Course Dates: 04/10/20
Time: 09:30 - 17:30
Location: Online
Tutors:
Margaret Barron

Guilt robs us of our self-respect yet we can heal by embracing self-compassion. When we can accept what happened and what we can learn from it, guilt loses its grip over us.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Description

What is the course about?

The course will explore how we manage being human and making mistakes. To come out of the disempowering repetitive self-talk and find new ways to uplift ourselves so that we are free from the guilty chains that hold us to our past. By acknowledging our vulnerability as human beings and that mistakes can be used for personal growth, we can move forward truly embracing ourselves for being who we are.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

Why is guilt so destructive?
Reasons we feel guilty?
How to change our disempowering self-talk
Learning from our past and viewing our life in a more holistic perspective.

What will I achieve?
By the end of this course you should be able to...

Understand why guilt is so addictive
Use two ways to challenge disempowering thoughts
Create methods that stabilise ourselves in the present
Use visualisation to create a new vision of the self.

What level is the course and do I need any particular skills?

This course is open to anyone who is willing to engage in honest self-reflection and is looking to bring newness into their life.
You should be able to follow simple written and verbal instructions to support demonstrations, hand-outs and for health and safety information, and will be invited to take part in group discussion.

How will I be taught, and will there be any work outside the class?

This course will include individual reflection, written exercises, video presentations, group discussion, individual and group exercises, as well as the input and experience of the tutor.

Are there any other costs? Is there anything I need to bring?

Please bring a pen. A journal will be provided.

When I've finished, what course can I do next?

How to enhance wellbeing with self-care
Positive mental attitude
Journal writing for self-discovery
Personal Power
NLP and confidence building.

Reviews
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: PG817

Sun, day, 04 Oct - 04 Oct '20

Duration: 1 session

Full fee: £79.00
Senior fee: £63.00
Concession: £48.00

Or call to enrol: 020 7831 7831

Any questions? counselling@citylit.ac.uk
or call 020 7492 2530

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.