Manage your tinnitus

Course Dates: 30/06/20 - 21/07/20
Time: 18:30 - 20:30
Location: KS - Keeley Street

This four-week practical course is aimed at those with tinnitus who would like to understand it better and learn about techniques to be able to manage it.


What is the course about?

The course covers facts and information about tinnitus and looks at theories about how tinnitus becomes a problem, leading on to techniques and strategies you can use to alleviate the tinnitus-related distress.

What will we cover?

Understanding tinnitus, how the ear works, the process of habituation, managing negative thoughts and emotions, stress management, relaxation techniques, managing sleep problems, using sounds to help alleviate tinnitus, where to go for specialist help.

What will I achieve?
By the end of this course you should be able to...

• Understand what tinnitus is and what can make it worse
• Use a range of techniques and strategies to help manage tinnitus
• Access self-help resources and specialist help.

What level is the course and do I need any particular skills?

No previous knowledge or training in the subject is needed.

This course is delivered in spoken English. This course will not be delivered in sign language.

You will need to be able to read sentences and follow verbal instructions.

How will I be taught, and will there be any work outside the class?

There are no materials or extra costs. You may find it helpful to bring a pen and notebook and an A4 folder for any handouts.

Are there any other costs? Is there anything I need to bring?

There are no materials or extra costs. You may find it helpful to bring a pen and notebook and an A4 folder for any handouts.

When I've finished, what course can I do next?

You will be given information about other courses that may be relevant e.g. Mindfulness skills for hearing loss, Lipreading and managing hearing loss.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details


Book your place

Course Code: GL405

Tue, eve, 30 Jun - 21 Jul '20

Duration: 4 sessions (over 4 weeks)

Full fee: £69.00
Senior fee: £42.00
Concession: £30.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions?
or call 020 7492 2725

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.