Meditation for calm, focus and insight

Course Dates: 02/11/20 - 14/12/20
Time: 19:30 - 21:00
Location: Online


Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.


What is the course about?

On this course you will learn and practice meditation and relaxation techniques, for calm, peace and a positive perspective on life. We will explore how to connect with our own inner wisdom for insight and inspiration.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

You will learn and experience a variety of meditation techniques, including guided meditations, breathing and visualisation. We will look at the power of the mind; how a change in our perspective can create a happier and more peaceful way of experiencing life’s challenges.

What will I achieve?
By the end of this course you should be able to...

- Learn and practice the meditation and relaxation techniques in your daily life
- Quieten the mind in order to connect to your inner wisdom
- Recognise a positive change in the way you experience everyday life.

What level is the course and do I need any particular skills?

This course is suitable for absolute beginners to meditation and those who want to renew or refresh their practise. You are required to read short sentences, follow verbal instructions and extract information from handouts.

How will I be taught, and will there be any work outside the class?

- Discussion and exercises
- Guided meditations
- Practical demonstrations with handouts
- Group discussions
- You will be expected to practise between sessions.

Are there any other costs? Is there anything I need to bring?

No other costs.

When I've finished, what course can I do next?

Choose other health related courses from our Health & Lifestyle programme.


Customer Reviews 1 item(s)

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Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

Meditation has a useful role to play in life - this course was very helpful in imparting new ideas on how best to meditate
Course Rating
Review by anonymous / (Posted on 25/07/2019)
Tutor Biographies
Yvonne Dubi

Yvonne is a ThetaHealing® Master Instructor and Practitioner, Reiki Master and a spiritual and personal development teacher. She brings her experience of the past 20 years working in the healing and Spiritual Development fields, into her teaching and healing sessions. Her background in the healing arena also includes practicing Crystal Healing, Spiritual Healing, Trance Mediumship, meditation, Past Life Regression, Channelling, and Sound Healing, to name a few. Yvonne has been working at the 'South East Cancer Help Centre' for the past 17 years, and feels privileged to be in the position of supporting clients and their families affected by cancer. She has done this both as a therapist, and a group leader, running a series of workshops incorporating meditation, creative visualization, affirmations and a holistic approach to the promotion of wellbeing. She feels passionate about supporting people through their personal healing and transformation journeys. Yvonne teaches ‘Theta Healing’ and 'Meditation & Relaxation' courses at City Lit

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.

Book your place

Course Code: FJF11

Please choose a course date 

Mon, eve, 02 Nov - 14 Dec '20

Duration: 7 sessions (over 7 weeks)

Full fee: £119.00
Senior fee: £119.00
Concession: £81.00

Or call to enrol: 020 7831 7831

Any questions?
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.