Meet the medicine Buddha: movement, meditation and mantra

Course Dates: 31/05/19 - 14/06/19
Time: 12:45 - 14:15
Location: KS - Keeley Street

Experience the profound Medicine Buddha practices from the Tibetan Tradition - used for awakening the energies of compassion, healing and nurture.

Description

What is the course about?

Through awakening to our innate wisdom, our ability to relax deeply and use our physical practice for healing and a more connected feeling. An introduction to Medicine Buddha, drawing on the teachings and methods of Tibetan Buddhism will give us awareness meditation, visualisation and mantra recitation – practices which invite the direct experience of Medicine Buddha.
Useful for yoga practionioners and meditators.

What will we cover?

Introduction to Medicine Buddha and his qualities and respective values and purpose.
A gentle movement practice based on the Tibetan Yoga of Kum Nye.
Sitting Meditation
Visualisation and Mantra practice.

What will I achieve?
By the end of this course you should be able to...

List some of the qualities of the Medicine Buddha introduced
Participate in a guided meditation
Chant a simple mantra with the group
Understand and follow the movement practices taught.

What level is the course and do I need any particular skills?

Suitable for anyone in basic good health. You will need to be able to sit relatively still for short periods, on a chair is fine. You should be able to follow written and verbal instructions.No eperience required - although iot will suit those of you with an interest in meditation, yoga and/or Tibetan Buddhism.

Are there any other costs? Is there anything I need to bring?

There are no additional costs.
Wear clothes you can comfortably sit and move in.
Bring an open mind.

When I've finished, what course can I do next?

Any yoga or meditation course at the City Lit.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

Reviews

Book your place

Course Code: FKF36

Fri, day, 31 May - 14 Jun '19

Duration: 3 sessions (over 3 weeks)

Full fee: £49.00
Senior fee: £39.00
Concession: £33.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.