Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This course combine the mental health benefit of mindfulness and relaxation with the physical benefits of Pilates. Practice noticing your thoughts and developing a kind and encouraging inner voice, developing techniques to help develop a positive growth mindset. Learn Pilates movements to strengthen and mobilise the body, with a focus on breathing and core engagement. Each class will end with a short relaxation to leave you feeling refreshed and energised.
What will we cover?
Breathing exercises
Meditation and mindfulness
Seated, standing, kneeling, and lying down exercises
Balancing
Alignment and embodiment
Relaxation
Use of props
What will I achieve? By the end of this course you should be able to...
Practice Pilates exercises
Practice meditation and relaxation
Use a variety of props
What level is the course and do I need any particular skills?
No prior knowledge or experience of Pilates is needed. Beginners are very welcome. You would benefit from being able to come down to the floor but you are welcome to modify all movements to suit you.
How will I be taught, and will there be any work outside the class?
Demonstration, verbal instructions, practice and hands-on assists (optional – with consent).
Are there any other costs? Is there anything I need to bring?
Please wear loose, comfortable clothing. Mats and equipment are provided but you are welcome to bring your own. Pilates can be practiced with bare feet or grippy socks.
When I've finished, what course can I do next?
Yoga, Light weights, or any other movement or wellbeing course!
Madlyn is an experienced yoga teacher and massage therapist who loves to share the joy and transformative power of yoga with with people of all ages and abilities. Having trained in Hatha and Perinatal Yoga, Madlyn now weaves together strength training, restorative movement, and stretching, in gentle sequences. Madlyn’s classes always include breathing exercises, meditation and deep relaxation. Her compassionate style of teaching encourages students to adapt the practice as needed, and to connect with their breath, move mindfully, and relax deeply. Madlyn teaches for organisations, yoga studios, and gyms, as well as teaching and massaging private clients, and leading yoga retreats. Madlyn is a dedicated mum to 2 kids, a dog and a cat, and is a disability advocate, supporting individuals with complex needs. Courses at City LIt include Mixed Level: Yoga, Gentle Yoga, Restorative Yoga, and online Light weights for everyday strength.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/mindful-pilates232998Mindful Pilateshttps://www.citylit.ac.uk/media/catalog/category/Yoga_intermediate_FJF01-_FJF02-1024.jpg179179GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/vm/Wellbeing at City Lit/Courses/Health & wellbeing/Wellbeing/Yoga2285124912501746125212285124916531250<p>Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.</p>003001633Mindful Pilates179179https://www.citylit.ac.uk/media/catalog/category/Yoga_intermediate_FJF01-_FJF02-1024.jpgInStockDaytimeThuKeeley StreetAvailable courses5-10 weeksWeekday2026-04-23T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allApr 2026Health & wellbeingFKF12179179Mindful Pilates143125179Madlyn Ray-Jonesmindful-pilates/fkf12-2526<p>Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.</p>0000-Available|2026-04-23 00:00:00<p>This course combine the mental health benefit of mindfulness and relaxation with the physical benefits of Pilates. Practice noticing your thoughts and developing a kind and encouraging inner voice, developing techniques to help develop a positive growth mindset. Learn Pilates movements to strengthen and mobilise the body, with a focus on breathing and core engagement. Each class will end with a short relaxation to leave you feeling refreshed and energised.</p><p>Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.</p><ul><li><ul><li>Breathing exercises</li><li>Meditation and mindfulness</li><li>Seated, standing, kneeling, and lying down exercises</li><li>Balancing</li><li>Alignment and embodiment</li><li>Relaxation</li><li>Use of props</li></ul></li></ul><ul><li><ul><li>Practice Pilates exercises</li><li>Practice meditation and relaxation</li><li>Use a variety of props</li></ul></li></ul><p>No prior knowledge or experience of Pilates is needed. Beginners are very welcome. You would benefit from being able to come down to the floor but you are welcome to modify all movements to suit you.</p><p>Demonstration, verbal instructions, practice and hands-on assists (optional – with consent).</p><p>Please wear loose, comfortable clothing. Mats and equipment are provided but you are welcome to bring your own. Pilates can be practiced with bare feet or grippy socks.</p><p>Yoga, Light weights, or any other movement or wellbeing course!</p>WellbeingYogavirtual3032050Mindful Pilates189189https://www.citylit.ac.uk/media/catalog/category/Yoga_intermediate_FJF01-_FJF02-1024.jpgInStockDaytimeThuKeeley StreetAvailable courses5-10 weeksWeekday2026-09-24T00:00:00+00:00BeginnersSep 2026Health & wellbeingFYG01189189Mindful Pilates151132189Madlyn Ray-Jonesmindful-pilates/fyg01-2627<p>Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.</p>0000-Available|2026-09-24 00:00:00<p>This course combine the mental health benefit of mindfulness and relaxation with the physical benefits of Pilates. Practice noticing your thoughts and developing a kind and encouraging inner voice, developing techniques to help develop a positive growth mindset. Learn Pilates movements to strengthen and mobilise the body, with a focus on breathing and core engagement. Each class will end with a short relaxation to leave you feeling refreshed and energised.</p><p>Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.</p><ul><li>Breathing exercises</li><li>Meditation and mindfulness</li><li>Seated, standing, kneeling, and lying down exercises</li><li>Balancing</li><li>Alignment and embodiment</li><li>Relaxation</li><li>Use of props</li></ul><ul><li>Practice Pilates exercises</li><li>Practice meditation and relaxation</li><li>Use a variety of props</li></ul><p>No prior knowledge or experience of Pilates is needed. Beginners are very welcome. You would benefit from being able to come down to the floor but you are welcome to modify all movements to suit you.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p><p>Demonstration, verbal instructions, practice and hands-on assists (optional - with consent).</p><p>Please wear loose, comfortable clothing. Mats and equipment are provided but you are welcome to bring your own. Pilates can be practiced with bare feet or grippy socks.</p><p></p><p>Yoga, Light weights, or any other movement or wellbeing course!</p><p></p>WellbeingYogavirtual143,151179,189125,132FKF12,FYG01NONEThu23/04/26 - 02/07/2615:15 - 16:1515:1516:1510 sessions (over 11 weeks)105-10 weeksWeekdayKSKeeley StreetMadlyn Ray-JonesBeginners, Some experience, Advanced, Suitable for all,BeginnersAvailable courses2026-04-23T00:00:00+00:00,2026-09-24T00:00:00+00:00DaytimeApr 2026,Sep 2026Health & wellbeing179179,189Mindful Pilatesmindful-pilates/fkf12-2526,mindful-pilates/fyg01-2627<p>Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.</p>0000-Available|2026-04-23 00:00:00<p>This course combine the mental health benefit of mindfulness and relaxation with the physical benefits of Pilates. Practice noticing your thoughts and developing a kind and encouraging inner voice, developing techniques to help develop a positive growth mindset. Learn Pilates movements to strengthen and mobilise the body, with a focus on breathing and core engagement. Each class will end with a short relaxation to leave you feeling refreshed and energised.</p><p>Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.</p><ul><li><ul><li>Breathing exercises</li><li>Meditation and mindfulness</li><li>Seated, standing, kneeling, and lying down exercises</li><li>Balancing</li><li>Alignment and embodiment</li><li>Relaxation</li><li>Use of props</li></ul></li></ul>,<ul><li>Breathing exercises</li><li>Meditation and mindfulness</li><li>Seated, standing, kneeling, and lying down exercises</li><li>Balancing</li><li>Alignment and embodiment</li><li>Relaxation</li><li>Use of props</li></ul><ul><li><ul><li>Practice Pilates exercises</li><li>Practice meditation and relaxation</li><li>Use a variety of props</li></ul></li></ul>,<ul><li>Practice Pilates exercises</li><li>Practice meditation and relaxation</li><li>Use a variety of props</li></ul><p>No prior knowledge or experience of Pilates is needed. Beginners are very welcome. You would benefit from being able to come down to the floor but you are welcome to modify all movements to suit you.</p>,<p>No prior knowledge or experience of Pilates is needed. Beginners are very welcome. You would benefit from being able to come down to the floor but you are welcome to modify all movements to suit you.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p><p>Demonstration, verbal instructions, practice and hands-on assists (optional – with consent).</p>,<p>Demonstration, verbal instructions, practice and hands-on assists (optional - with consent).</p><p>Please wear loose, comfortable clothing. Mats and equipment are provided but you are welcome to bring your own. Pilates can be practiced with bare feet or grippy socks.</p>,<p>Please wear loose, comfortable clothing. Mats and equipment are provided but you are welcome to bring your own. Pilates can be practiced with bare feet or grippy socks.</p><p></p><p>Yoga, Light weights, or any other movement or wellbeing course!</p>,<p>Yoga, Light weights, or any other movement or wellbeing course!</p><p></p>WellbeingYogaconfigurable
