Courses - Online & in London

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore the representation of body and body-related practices by prominent modern and contemporary artists of the twentieth century.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Get an insight into the various genres and styles of Arabic music and sample a selection of Arabic melodies. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This is a short introduction to Generative AI for non-technical beginners who want to find out what all the fuss is about over ChatGPT, DALL-E and Stable Diffusion.

Engagement is an important part of social media. By not engaging on the platform you reduce your visibility and raking with the algorithm. This class will show you how to engage and use trends on LinkedIn, Facebook, Twitter, Instagram and TikTok. When you engage with other posts on social media this helps to improve your performance on the algorithm.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Join this lively course and learn about this bustling capital that mixes the ultramodern and the traditional, from neon-lit skyscrapers and anime shops to cherry trees and temples. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course examines the unconventional life and artworks of Agnes Martin (1912–2004), regarded as one of the great artists of the Twentieth Century. Topics covered include Abstract Expressionism, Minimalism, LGBTQ artists, and the role of the biography in Art History.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Viaggio attraverso gli usi, i costumi e le abitudini dei pompeiani a pochi giorni dalla terribile eruzione del Vesuvio (79 d.c.) che ha provocato la distruzione delle citta' di Pompeii, Ercolano, Stabia e Oplonti, ed ha cambiato per sempre il corso della storia.







This seminar is designed for advanced Italian learners but is also open to native speakers of Italian, who may find it informative.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

From Joshua Reynold's portrati of Omai to portraits made during the voyages of Captain James Cook, discover how encounters with Pacific Islanders changed the course of British eighteenth-century.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Since the seventeenth century, coffee has had a mixed reputation. Discover how coffee has transformed from being seen as subversive and emasculating to, allegedly, replacing tea as the nation’s most popular beverage.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.