What is the course about?
Are you giving your power to others? Explore and practice some NLP techniques to manage your state and how you choose to feel, rather than giving away power to others. Focus on obtaining the successful outcomes you want then anchor and build your positive states. Take responsibility for all the results you are getting in life.
What will we cover?
Think: what might you be able to do if your confidence was assured?
Identify whether you are living your life at your own cause rather than at the effect of others
Try on some of the positive NLP pre-suppositions, i.e. ‘I have all the resources I need’.
Anchor and build some positive states that help you overcome nervousness so you can be at your best
Decide how you will know that you have a good outcome, what will success look and feel like?
What will I achieve?
By the end of this course you should be able to...
• Visualise yourself in your confident state and summon up some confidence
• Decide whether you will live your life more confidently or give your power to others
• Use NLP pre-suppositions as positive anchors and build some confident states
• Practise putting yourself in a confident state and building that state with rehearsal.
What level is the course and do I need any particular skills?
You should be able to follow simple written and verbal instructions to support demonstrations, hand-outs and for health and safety information, and will be invited to take part in group discussion. You should be able to use numbers and be able to do simple measurements and calculations.Please look at the rest of the course outline carefully to decide if you may benefit from support in your English and Maths skills to help you to take part fully in this class.
How will I be taught, and will there be any work outside the class?
The sessions will include theory input, demonstrations, discussions, practice in small groups and pairs, as well as experiential assignments.
Are there any other costs? Is there anything I need to bring?
There will be no additional costs. The course fee will cover a number of handouts produced by the tutor.
When I've finished, what course can I do next?
How to identify thinking styles (using NLP) PS717
Creating time to listen and think (NLP) PG685
NLP a Foundation course PG630
NLP & manifesting abundance PG645
Change your Behaviour using NLP PG602
What motivates you? An NLP approach PG706
NLP: modelling successful strategies PG721
NLP at Work PG670
NLP: the Healing Power of the Mind PG657.
General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details