Nutrition for your neurons: brain food

Course Dates: 19/10/19
Time: 10:00 - 17:00
Location: KS - Keeley Street

Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.


What is the course about?

This course focuses on how you can use diet and nutrition to make the most of your mind, memory and mood, and how diet can influence the development of degenerative conditions such as memory loss.

What will we cover?

- Improving memory and concentration through diet
- How diet can influence the development of degenerative conditions such as dementia, Alzheimer’s and memory loss
- Causes of low mood and how to address them
- Nutrients needed for a healthy brain chemistry
- Key vitamins and minerals for brain function and how to include them in your diet
- Brain friendly fats
- How inflammation effects brain health
- Devising a diet to optimise brain function.

What will I achieve?
By the end of this course you should be able to...

- List which foods and nutrients are important for healthy brain function
- List which foods are damaging to brain function
- Discuss the causes of mental degeneration
- Devise a diet which optimises brain function.

What level is the course and do I need any particular skills?

No previous experience is necessary: anyone interested in this subject is welcome on the course.

How will I be taught, and will there be any work outside the class?

Teaching will be via class discussion, PowerPoint presentations, worksheets, pair work, and lecture. This is a one day course so no homework will be given.

Are there any other costs? Is there anything I need to bring?

Please bring pens and note paper. Hand-outs will be provided.

When I've finished, what course can I do next?

You may wish to attend one of the other courses taught by Ellie Holly at City Lit, including 'Vegan and Vegetarian vitality: a nutritional guide'; 'Manage the menopause with a healthy diet', or 'Sports nutrition'.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details


Customer Reviews 3 item(s)

Write a review

Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

It’s essential and helpful for everyone to have a better understanding of nutrition.
Course Rating
Review by Anonymous / (Posted on 02/07/2019)
I would recommend this course to anyone who wants to make some changes to their life, whether it personal or educational. There are a lot of things on this course that have motivated and boosted me up to live a better and healthier life to look after the brain
Course Rating
Review by Anonymous / (Posted on 01/07/2019)
This course is very interesting in terms of specific information about Alzheimer's disease and other diseases of the brain which symptomise in memory impairment. The course gives information about the importance of the right choice of which variety of food for a healthy brain and gives help in the understanding of those ingredients that are counterproductive.
Course Rating
Review by Christine / (Posted on 19/06/2016)
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: FNR09

Sat, day, 19 Oct - 19 Oct '19

Duration: 1 session

Full fee: £89.00
Senior fee: £89.00
Concession: £89.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions?
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.