Courses - Online & in London

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Would you like to discover a lovely country blessed with a mild climate and a beautiful coastline? Come and explore Portugal’s history, culture and places of interest throughout the country.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

International Dawn Chorus Day takes place annually on the first Sunday of every May. Join us for this introductory session to explore the significance of the Dawn Chorus and learn to identify different bird songs.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore the representation of body and body-related practices by prominent modern and contemporary artists of the twentieth century.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Interested in brushing up on your grammar? Come and revise how to use verbs in the past, present and future in this lively workshop.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course will give you guidance on how to choose, mix and arrange colours successfully. We will explore approaches to harmony and composition through a series of small scale watercolour exercises which can be collected for future reference.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Get an insight into the various genres and styles of Arabic music and sample a selection of Arabic melodies. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and learn more about key places to visit in this fascinating country.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and learn more about Brazil's history and geography through sampling some of its typical dishes.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Engagement is an important part of social media. By not engaging on the platform you reduce your visibility and raking with the algorithm. This class will show you how to engage and use trends on LinkedIn, Facebook, Twitter, Instagram and TikTok. When you engage with other posts on social media this helps to improve your performance on the algorithm.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explora las vidas de estas tres grandes figuras del arte y la cultura española. Descubre la estrecha amistad que los unió en su juventud, reflejada a menudo en su arte y los diferentes caminos que siguieron en sus vidas personales, arte e ideología política al estallar la guerra civil. Este curso es para estudiantes con nivel avanzado de español (si has estudiado español al menos durante 5 años).



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.