Courses - Online & in London

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Would you like to discover a lovely country blessed with a mild climate and a beautiful coastline? Come and explore Portugal’s history, culture and places of interest throughout the country.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore the representation of body and body-related practices by prominent modern and contemporary artists of the twentieth century.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Get an insight into the various genres and styles of Arabic music and sample a selection of Arabic melodies. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and learn more about key places to visit in this fascinating country.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and learn more about Brazil's history and geography through sampling some of its typical dishes.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

What is drawing and what is its unique place in the history of art? Come to understand this special medium through an exploration of some of the greatest draughtspeople in Western European art.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Join this lively course and learn about this bustling capital that mixes the ultramodern and the traditional, from neon-lit skyscrapers and anime shops to cherry trees and temples. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and discover more about this famous Russian city, home to some of the country's most important writers, architecture and cultural institutions.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Get to know the art of Yoko Ono from performance art to installation. We explore how the artist works in collaboration with the participant to create communal art for all.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore the early history of video art, its rise as a medium and its significance as a contemporary art practice. We focus on the influential video works from the 1960s-1980s.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.