Adult Ballet Classes & Lessons - Courses in London

This improvers course will focus on expanding existing knowledge of ballet technique and vocabulary and is designed to enable you to learn and execute more varied and complex movement sequences. There is an emphasis on delivering ballet technique to facilitate healthy joints, flexibility, movement quality and core strength.



Silver Swans® classes have been specifically designed for the over-55s and the improvers course is suitable for older leaners with at least 1 year of foundation ballet or Silver Swans experience.

Our Silver Swans® classes have been specifically designed for the over-55s. If you are looking for a new way to keep fit and active, Swans ballet classes will put a spring in your step, whether you’ve never danced before or want to reboot your ballet skills. Classes focus on building the core technical principles and learning specially adapted repertoire from the popular ballets.

Refine, stregthen and challenge your pointe work. With expert guidance you will gain greater confindence and build on your technique as we explore more complex combinations at the barre and in the centre. Working safely and with correct alignment are at the core of what we do so to get the most out of this course you should have attended regular ballet classes and pointe work for at least 12-18 months.

Adapted for older learners our Silver Swans® ballet barre classes have been specifically designed for the over-55s. Ballet barre practice improves posture, strength and flexibility, focusing on the placement of the body and co-ordination. This class is suitable for those looking for a new way to exercise in a fun, relaxed learning group.

Floor-Barre is a wonderful conditioning programme for everyone, regardless of age and ability. Work through all the important muscle groups while safely supporting the body on the floor. All levels welcome.

This short course offers you the opportunity to be introduced to pointe work at a pace that allows you to understand how to execute the basic exercises correctly. Working with correct alignment and safely are a focal point and to address any issues and concerns you may have. To get the most out of this course you should have attended regular ballet classes for at least 6 to 12 months.