Recovering our self-esteem

Course Dates: 14/07/21
Time: 18:00 - 21:00
Location: Online
Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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Full fee £49.00 Senior fee £49.00 Concession £30.00

Course Code: PG803

Wed, eve, 14 Jul - 14 Jul '21

Duration: 1 session

Or call to enrol:020 7831 7831

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

This course is about maintaining a positive self-esteem when life is challenging. It will mostly benefit women of all ages who may, for various reasons, be struggling to maintain a positive outlook on life. It will look at how you value your self worth. Recognising that living life means experiencing highs and lows, it aims to examine the ways to maintain mental and emotional equilibrium during the highs and lows. Circumstances will change but this does not have to negatively impact on the way you feel about yourself.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

• Understanding self
• How low self-esteem develops
• Enhancing self-acceptance
• Establishing rules for living.

What will I achieve?
By the end of this course you should be able to...

• Identify your central beliefs about yourself.
• Recognise the impact of low self esteem on life
• Establish methods by which you can maintain a positive self-esteem
• Be ready to treat yourself to the good life.

How will I be taught, and will there be any work outside the class?

Teaching methods will include tutor presentation, active class participation, small group work and some artwork (optional).

Are there any other costs? Is there anything I need to bring?

No other costs. Handouts will be provided by the tutor.

We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.