Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences.
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An introduction to some basic theoretical and practical aspects of reflexology. You'll have the opportunity to practise massage with some reflexology techniques on the hands and/ or feet, in pairs, with guidance from your tutor. This workshop will enable you to experience the relaxing effect that this treatment can have; and provide a starting-point for using some of the methods with family and friends, or to progress to further study.
What will we cover?
- The benefits and contra-indications of reflexology - Historical background - Relationship between areas of the feet and hands and areas of the body - Practical work in pairs: massage on feet, and/or hands
What will I achieve? By the end of this course you should be able to...
- Safely demonstrate the basic skills of foot/ hand massage and practically perform these skills on fellow students - Improve receiver's ability to relax and relieve stress - Gain awareness of at least two reflex areas on the hand or foot in relation to the body - Recognise some contra-indications to reflexology - Give a short treatment to a friend or family member. - Recall at least three facts about Reflexology.
What level is the course and do I need any particular skills?
Introductory level - no previous knowledge required. You are required to read and write short sentences, follow verbal instructions and extract information from handouts.
Student could be given alternative practical tasks and adjustments may be made where reasonable.
How will I be taught, and will there be any work outside the class?
- Brief presentations/ talks by the tutor to introduce practical exercises - Small group work and pair work - Practical demonstrations - Learners are encouraged to contribute to the session through discussion.
Are there any other costs? Is there anything I need to bring?
The collage will provide towels, wipes, sanitiser and massage mediums. Please bring a notepad and pen.. You do not need to buy books before this course: all relevant information will be provided on handouts, and a booklist will be given for further information. Please wear comfortable clothing.
When I've finished, what course can I do next?
Students can go on to accredited courses like ITEC Level 3 Diploma in massage then ITEC Level 3 Diploma in Reflexology: fast-track.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/reflexology-workshop2488159Reflexology workshophttps://www.citylit.ac.uk/media/catalog/category/Deep-tissue-massage-a-CPD-workshop-1024_1.jpg119119GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Massage and complementary therapies/Courses/Health & wellbeing/Massage and complementary therapies/Massage22851249126012611228512491260<p>Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences.</p>003031747Reflexology workshop119119https://www.citylit.ac.uk/media/catalog/category/Deep-tissue-massage-a-CPD-workshop-1024_1.jpgInStockDaytimeSunKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekend2026-10-04T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allOct 2026Health & wellbeingFNQ28119119Reflexology workshop119119119Janet Leereflexology-workshop/fnq28-2627<p>Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences.</p>0000-Available|2026-10-04 00:00:00<p>An introduction to some basic theoretical and practical aspects of reflexology. You'll have the opportunity to practise massage with some reflexology techniques on the hands and/ or feet, in pairs, with guidance from your tutor. This workshop will enable you to experience the relaxing effect that this treatment can have; and provide a starting-point for using some of the methods with family and friends, or to progress to further study.</p><p>Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences.</p><p>- The benefits and contra-indications of reflexology<br>- Historical background<br>- Relationship between areas of the feet and hands and areas of the body<br>- Practical work in pairs: massage on feet, and/or hands</p><p>- Safely demonstrate the basic skills of foot/ hand massage and practically perform these skills on fellow students<br>- Improve receiver's ability to relax and relieve stress<br>- Gain awareness of at least two reflex areas on the hand or foot in relation to the body<br>- Recognise some contra-indications to reflexology<br>- Give a short treatment to a friend or family member.<br>- Recall at least three facts about Reflexology.</p><p>Introductory level - no previous knowledge required. You are required to read and write short sentences, follow verbal instructions and extract information from handouts.<br><br> Student could be given alternative practical tasks and adjustments may be made where reasonable.</p><p>- Brief presentations/ talks by the tutor to introduce practical exercises<br>- Small group work and pair work<br>- Practical demonstrations<br>- Learners are encouraged to contribute to the session through discussion.</p><p>The collage will provide towels, wipes, sanitiser and massage mediums. Please bring a notepad and pen.. You do not need to buy books before this course: all relevant information will be provided on handouts, and a booklist will be given for further information. Please wear comfortable clothing.</p><p>Students can go on to accredited courses like ITEC Level 3 Diploma in massage then ITEC Level 3 Diploma in Reflexology: fast-track.</p>Massage and complementary therapiesMassagevirtual119119119FNQ28NONESun04/10/2610:00 - 16:3010:0016:301 session1One-off onlyWeekendKWCKean Street Wellbeing CentreJanet LeeBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-10-04T00:00:00+00:00DaytimeOct 2026Health & wellbeing119119Reflexology workshopreflexology-workshop/fnq28-2627<p>Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences.</p>0000-Available|2026-10-04 00:00:00<p>An introduction to some basic theoretical and practical aspects of reflexology. You'll have the opportunity to practise massage with some reflexology techniques on the hands and/ or feet, in pairs, with guidance from your tutor. This workshop will enable you to experience the relaxing effect that this treatment can have; and provide a starting-point for using some of the methods with family and friends, or to progress to further study.</p><p>Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences.</p><p>- The benefits and contra-indications of reflexology<br>- Historical background<br>- Relationship between areas of the feet and hands and areas of the body<br>- Practical work in pairs: massage on feet, and/or hands</p><p>- Safely demonstrate the basic skills of foot/ hand massage and practically perform these skills on fellow students<br>- Improve receiver's ability to relax and relieve stress<br>- Gain awareness of at least two reflex areas on the hand or foot in relation to the body<br>- Recognise some contra-indications to reflexology<br>- Give a short treatment to a friend or family member.<br>- Recall at least three facts about Reflexology.</p><p>Introductory level - no previous knowledge required. You are required to read and write short sentences, follow verbal instructions and extract information from handouts.<br><br>&nbsp;Student could be given alternative practical tasks and adjustments may be made where reasonable.</p><p>- Brief presentations/ talks by the tutor to introduce practical exercises<br>- Small group work and pair work<br>- Practical demonstrations<br>- Learners are encouraged to contribute to the session through discussion.</p><p>The collage will provide towels, wipes, sanitiser and massage mediums. Please bring a notepad and pen.. You do not need to buy books before this course: all relevant information will be provided on handouts, and a booklist will be given for further information. Please wear comfortable clothing.</p><p>Students can go on to accredited courses like&nbsp;&nbsp;ITEC Level 3 Diploma in massage then ITEC Level 3 Diploma in Reflexology: fast-track.</p>Massage and complementary therapiesMassageconfigurable
12611260Massagehttps://www.citylit.ac.uk/courses/health-wellbeing/massage/massage-11/2/285/1249/1260/12611/Courses/Health & wellbeing/Massage and complementary therapies/Massage
