Resistance Band Workout

What is the course about?

For an effective total body workout, there is nothing to beat the highly versatile resistance band. Great for weight-bearing exercise, developing strength, stretching and mobility.

Unlike the rigid mechanics of gym machinery, training with a resistance band can be tailored to individual body proportions, making your practice more accurate and efficient. The different grades of resistance accommodate all fitness levels from beginners and those returning to exercise to the well-conditioned participant.

Strength Training: This course covers a wide range of strengthening exercises for the upper and lower body.

Mobility: The final thirty minutes of each session is dedicated to stretching and mobility. Resistance bands support a wide variety of options for lengthening muscles and releasing joints throughout the body.

What will we cover?

Lower Body: strength and mobility for hips, knees, ankles and feet.

Upper Body: strength and mobility for upper back, shoulders, and arms.

Core: development of core strength, spinal alignment and stability.

Flexibility: Total-body stretching and joint mobilisation working using varied band tensions.

Technique: Weight-bearing and mat-based exercises focused on safe, effective alignment.

What will I achieve?
By the end of this course you should be able to...

Perform strength sequences for the lower body, to build foundational strength around the hips, knees, ankles and feet.

Execute targeted resistance exercises to strengthen the upper back, shoulders, and arms.

Demonstrate improved core stability and spinal mobility.

Apply effective whole body stretching and mobility techniques using the resistance band.

Design a short, safe personal resistance band routine to practice independently at home or while traveling.

What level is the course and do I need any particular skills?

This is a beginner-friendly all levels course and no prior knowledge is needed. Everybody is welcome to participate; no specific fitness or ability level is required.

Prospective students with injuries or conditions that could be affected by exercise should consult their doctor or physical therapist prior to enrolment.

This course is a great option for anybody aiming to gain the skills and confidence to design routines to do anytime, anywhere - at home, on holiday, or even on the go.

If you would like to boost your fitness confidence, strengthen and shape your body and become more mobile and flexible, join us to learn how to get the most out of resistance bands for all-round body maintenance.

How will I be taught, and will there be any work outside the class?

Clear Demonstrations: Practical breakdowns and visual demonstrations of all movements.

Expert Guidance: Continuous personalised advice on technique, alignment, and safe movement.

Layered Intensity: Exercises are progressive, offering options from gentle modifications to more challenging variations.

Supportive Atmosphere: A relaxed and friendly group environment with occasional visual and written materials to support your practice.

Are there any other costs? Is there anything I need to bring?

• Clothing: Comfortable, lightweight clothing that allows for a full range of movement.
• Water: A bottle of water to stay hydrated.

Mats and other exercise equipment are provided.

When I've finished, what course can I do next?

City Lit’s Health and Wellbeing department offers a wide choice of complementary courses, including Yoga, Pilates, Fitness and specialist movement courses to help you maintain your physical wellbeing and continue your fitness journey.