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Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
You'll explore physical and non-physical techniques for self-defence. The course aims to increase your self-confidence and you will learn a range of skills to defend yourself, taught with sensitivity to the specific needs of those participating.
This course is taught by a female tutor.
What will we cover?
The course addresses how to feel and control the body, progressing on to maintaining this when threatened verbally or physically by an external force. Finally, it will address how to retaliate physically if necessary.
What will I achieve? By the end of this course you should be able to...
- Demonstrate an awareness of your surroundings
- Perform a number of simple self-defence techniques based on good use of the body
- Demonstrate and explain effective wrist release practices
- Perform successful kicks and blows
- Use voice and breath to enhance your self-defence techniques
- Name the most effective areas of the body to use physically in self-defence
- Identify areas of weakness in the aggressor.
What level is the course and do I need any particular skills?
The course is for women only. No experience is necessary to join. Students of any fitness levels, including those with disabilities, are very welcome. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.
PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?
How will I be taught, and will there be any work outside the class?
The class will be led by the tutor who demonstrates and participates in some of the practical work. The participants will be doing active work. Through talks, discussion and practise students will develop a comfortable and efficient use of the body. Practical information and discussions to demystify issues on self-defence will be held. The participants will be encouraged to share experiences if they wish to do so.
Are there any other costs? Is there anything I need to bring?
Students should wear comfortable clothing. Handouts will be provided during the course and the tutor will suggest further reading. The tutor will provide training supplements.
When I've finished, what course can I do next?
Students will be encouraged to incorporate what they learn on the course into their everyday lives. They are encouraged to further develop their physical skills in any activity that uses foot body co-ordination. Relaxation and assertiveness training is also recommended.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/self-defence-and-personal-safety-for-women335442Self defence and personal safety for womenhttps://www.citylit.ac.uk/media/catalog/product/s/e/self-defence-and-personal-safety-for-women-fmd04-1024.jpg139139GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Self defence/Courses/vm/Summer offers22851249125012511361412285124912501653Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.451176484Self defence and personal safety for women139139https://www.citylit.ac.uk/media/catalog/product/s/e/self-defence-and-personal-safety-for-women-fmd04-1024_37.jpgInStockDaytimeSatKeeley StreetAvailable coursesOne-off onlyWeekend2025-11-15T00:00:00+00:00BeginnersNov 2025Health & wellbeingFMN08139139Self defence and personal safety for women139139139Carla Draytonself-defence-and-personal-safety-for-women/fmn08-2526Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.0000-Available|2025-11-15 00:00:00Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.The course addresses how to feel and control the body, progressing on to maintaining this when threatened verbally or physically by an external force. Finally, it will address how to retaliate physically if necessary.- Demonstrate an awareness of your surroundings<br />
- Perform a number of simple self-defence techniques based on good use of the body<br />
- Demonstrate and explain effective wrist release practices<br />
- Perform successful kicks and blows<br />
- Use voice and breath to enhance your self-defence techniques<br />
- Name the most effective areas of the body to use physically in self-defence<br />
- Identify areas of weakness in the aggressor.Students will be encouraged to incorporate what they learn on the course into their everyday lives. They are encouraged to further develop their physical skills in any activity that uses foot body co-ordination. Relaxation and assertiveness training is also recommended.Students should wear comfortable clothing. Handouts will be provided during the course and the tutor will suggest further reading. The tutor will provide training supplements.virtual1223071Self defence and personal safety for women139139https://www.citylit.ac.uk/media/catalog/product/s/e/self-defence-and-personal-safety-for-women-fmd04-1024_38.jpgInStockDaytimeSatKeeley StreetAvailable coursesOne-off onlyWeekend2025-09-27T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allSep 2025Health & wellbeingFMD01139139Self defence and personal safety for women139139139Carla Draytonself-defence-and-personal-safety-for-women/fmd01-2526Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.0000-Available|2025-09-27 00:00:00Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.The course addresses how to feel and control the body, progressing on to maintaining this when threatened verbally or physically by an external force. Finally, it will address how to retaliate physically if necessary.- Demonstrate an awareness of your surroundings<br />
- Perform a number of simple self-defence techniques based on good use of the body<br />
- Demonstrate and explain effective wrist release practices<br />
- Perform successful kicks and blows<br />
- Use voice and breath to enhance your self-defence techniques<br />
- Name the most effective areas of the body to use physically in self-defence<br />
- Identify areas of weakness in the aggressor.Students will be encouraged to incorporate what they learn on the course into their everyday lives. They are encouraged to further develop their physical skills in any activity that uses foot body co-ordination. Relaxation and assertiveness training is also recommended.Students should wear comfortable clothing. Handouts will be provided during the course and the tutor will suggest further reading. The tutor will provide training supplements.virtual2643621Self Defence and personal safety for women139139https://www.citylit.ac.uk/media/catalog/product/s/e/self-defence-and-personal-safety-for-women-fmd04-1024_39.jpgInStockDaytimeSatKeeley StreetAvailable coursesOne-off onlyWeekend2026-01-17T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2026Health & wellbeingFMD04139139Self Defence and personal safety for women139139139Carla Draytonself-defence-and-personal-safety-for-women/fmd04-2526Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.0000-Available|2026-01-17 00:00:00Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.The course addresses how to feel and control the body, progressing on to maintaining this when threatened verbally or physically by an external force. Finally, it will address how to retaliate physically if necessary.- Demonstrate an awareness of your surroundings<br/> - Perform a number of simple self-defence techniques based on good use of the body<br/> - Demonstrate and explain effective wrist release practices<br/> - Perform successful kicks and blows<br/> - Use voice and breath to enhance your self-defence techniques<br/> - Name the most effective areas of the body to use physically in self-defence<br/> - Identify areas of weakness in the aggressor.Students will be encouraged to incorporate what they learn on the course into their everyday lives. They are encouraged to further develop their physical skills in any activity that uses foot body co-ordination. Relaxation and assertiveness training is also recommended.Students should wear comfortable clothing. Handouts will be provided during the course and the tutor will suggest further reading. The tutor will provide training supplements.virtual139139139FMN08,FMD01,FMD04NONESat27/09/2510:00 - 17:0010:0017:001 session1One-off onlyDaytimeWeekendKSKeeley StreetCarla DraytonBeginners,Beginners, Some experience, Advanced, Suitable for allAvailable courses2025-11-15T00:00:00+00:00,2025-09-27T00:00:00+00:00,2026-01-17T00:00:00+00:00Nov 2025,Sep 2025,Jan 2026Health & wellbeing139139Self defence and personal safety for women,Self Defence and personal safety for womenself-defence-and-personal-safety-for-women/fmn08-2526,self-defence-and-personal-safety-for-women/fmd01-2526,self-defence-and-personal-safety-for-women/fmd04-2526Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.0000-Available|2025-09-27 00:00:00Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.The course addresses how to feel and control the body, progressing on to maintaining this when threatened verbally or physically by an external force. Finally, it will address how to retaliate physically if necessary.- Demonstrate an awareness of your surroundings<br />
- Perform a number of simple self-defence techniques based on good use of the body<br />
- Demonstrate and explain effective wrist release practices<br />
- Perform successful kicks and blows<br />
- Use voice and breath to enhance your self-defence techniques<br />
- Name the most effective areas of the body to use physically in self-defence<br />
- Identify areas of weakness in the aggressor.,- Demonstrate an awareness of your surroundings<br />
- Perform a number of simple self-defence techniques based on good use of the body<br />
- Demonstrate and explain effective wrist release practices<br />
- Perform successful kicks and blows<br />
- Use voice and breath to enhance your self-defence techniques<br />
- Name the most effective areas of the body to use physically in self-defence<br />
- Identify areas of weakness in the aggressor.,- Demonstrate an awareness of your surroundings<br/> - Perform a number of simple self-defence techniques based on good use of the body<br/> - Demonstrate and explain effective wrist release practices<br/> - Perform successful kicks and blows<br/> - Use voice and breath to enhance your self-defence techniques<br/> - Name the most effective areas of the body to use physically in self-defence<br/> - Identify areas of weakness in the aggressor.Students will be encouraged to incorporate what they learn on the course into their everyday lives. They are encouraged to further develop their physical skills in any activity that uses foot body co-ordination. Relaxation and assertiveness training is also recommended.Students should wear comfortable clothing. Handouts will be provided during the course and the tutor will suggest further reading. The tutor will provide training supplements.configurable
