What is the course about?
Explore and identify where you may be limiting yourself and how to use Emotional Freedom Techniques (EFT) to reclaim your power. Discover how to use EFT to free yourself from disempowering emotions and beliefs so you can step into a more empowered version of YOU.
What will we cover?
What it means to be Empowered
How EFT works to shift emotions
EFT Basics including the Acupressure Points to Tap on
Pinpoint an area in life where you may be giving your power away
Explore your version of empowerment
Use EFT to reclaim your empowerment energy.
What will I achieve?
By the end of this course you should be able to...
• The importance of feeling empowered
• How EFT can help you tap into your empowerment energy
• An understanding of how to use basic EFT
• Use EFT to shift disempowering emotions to more empowering ones.
What level is the course and do I need any particular skills?
Open to all, no prior experience or knowledge required.
How will I be taught, and will there be any work outside the class?
Many practical, interactive exercises involving discussion, group, pair and individual work.
Are there any other costs? Is there anything I need to bring?
Please bring a pen and notebook with you. The tutor will provide handouts and worksheets to accompany the course and content, and to support the learning. No advance reading required.
When I've finished, what course can I do next?
Life-Coaching GROW Model.