Step into your most empowered you with Emotional Freedom Techniques (EFT)

Course Dates: 05/06/20
Time: 10:30 - 16:30
Location: KS - Keeley Street

If you were at your most empowered what would you do? Who would you be? Discover how to use EFT ( Emotional Freedom Techniques)to free yourself from disempowering emotions and beliefs that may be holding you back from playing a bigger game, so you can step into a more empowered version of YOU.

Description

What is the course about?

Explore and identify where you may be limiting yourself and how to use Emotional Freedom Techniques (EFT) to reclaim your power. Discover how to use EFT to free yourself from disempowering emotions and beliefs so you can step into a more empowered version of YOU.

What will we cover?

What it means to be Empowered
How EFT works to shift emotions
EFT Basics including the Acupressure Points to Tap on
Pinpoint an area in life where you may be giving your power away
Explore your version of empowerment
Use EFT to reclaim your empowerment energy.

What will I achieve?
By the end of this course you should be able to...

• The importance of feeling empowered
• How EFT can help you tap into your empowerment energy
• An understanding of how to use basic EFT
• Use EFT to shift disempowering emotions to more empowering ones.

What level is the course and do I need any particular skills?

Open to all, no prior experience or knowledge required.

How will I be taught, and will there be any work outside the class?

Many practical, interactive exercises involving discussion, group, pair and individual work.

Are there any other costs? Is there anything I need to bring?

Please bring a pen and notebook with you. The tutor will provide handouts and worksheets to accompany the course and content, and to support the learning. No advance reading required.

When I've finished, what course can I do next?

Life-Coaching GROW Model.

Reviews

Book your place

Course Code: PS726

Fri, day, 05 Jun - 05 Jun '20

Duration: 1 session

Full fee: £79.00
Senior fee: £63.00
Concession: £54.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? counselling@citylit.ac.uk
or call 020 7492 2530

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.