- Restorative Yoga
Course start date: Thu 5 Jun 2025Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWould you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Contemporary African danceCourse start date: Sat 14 Jun 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Francis AngolA dynamic and vibrant class that combines West African dance and music with some Contemporary dance influences. The movements, energy and music will leave you energised and rejuvenated.Full fee £99.00 Senior fee £99.00 Concession £69.00 - Gentle Yoga Course start date: Tue 8 Jul 2025 (and 3 other dates)
Location on this date: Online
Tutors: Sarah ScottStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Hatha Flow YogaCourse start date: Thu 10 Jul 2025
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable
Full fee £99.00 Senior fee £99.00 Concession £99.00 - Tai Chi Chuan: mixed levels Course start date: Thu 10 Jul 2025
Location on this date: Keeley Street
Tutors: Carla DraytonDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Light weights for everyday strength Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Pranayama and Somatic Meditation Course start date: Fri 11 Jul 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Feldenkrais: awareness through movement Course start date: Tue 15 Jul 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Dance 60+Course start date: Tue 16 Sep 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Francis AngolJoin our weekly dance and movement classes to improve mobility, posture, balance and coordination. Our aim is to inspire older men and women to get creative with dance and movement.Full fee £199.00 Senior fee £159.00 Concession £139.00
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