Courses in London & Online

Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.

This ten week course provides an introduction to Wu Style Tai Chi Chuan as practiced by the Wu family, from its origins in the Forbidden City of Ching dynasty China to this day. It will enable you to build the foundations of what is for some a lifetime of practice and begin to experience the many benefits that this practice brings.

Would you like to add some stillness to your existing chi kung practice?



In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

This course explores the transformative period of Russian history from 1860 to 1924, encompassing the autocratic rule of the Tsars, the revolutionary upheavals of 1905 and 1917, the chaos of the civil war, and the consolidation of the Bolshevik regime. Students will examine key events, figures, and ideologies that shaped modern Russia, delving into the complexities of political, social, and economic changes during this era.



Please note: this course includes much of the material covered in previous Russian Revolution courses at the City Lit. Moreover this course is taught at an introductory level. Tutor: Zoe Quinn.

Indigenous Australian art has, in recent years, been increasingly exhibited and discussed in Britain. Yet little is known about the history and development of this art movement and the oeuvres of the artists responsible for its creation. This introductory course will provide a history of how Indigenous Australian artists have changed and challenged the course of national and international art fields in the twentieth and twenty-first centuries.