- Gentle YogaCourse start date: Tue 8 Jul 2025 (and 3 other dates)
Location on this date: Online
Tutors: Sarah ScottStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Light weights for everyday strengthCourse start date: Tue 8 Jul 2025 (and 3 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch. Enjoy this light weights class with a gentle warm up and cool down stretch.
Full fee £79.00 Senior fee £79.00 Concession £79.00 - Mindfulness and Meditation: De-Stress and RejuvenateCourse start date: Mon 14 Jul 2025
Location on this date: Online
Tutors: Sally PageLearn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga for working at the deskCourse start date: Mon 15 Sep 2025
Location on this date: Online
Tutors: Sarah ScottDo you want a quick Yoga break in the middle of your working day to release tension in the neck, shoulders, upper and lower back?
Full fee £69.00 Senior fee £69.00 Concession £69.00
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