Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Learn sequences of movement based on the Yang-style T'ai Chi form and Chi Kung, exercises that will improve balance, breathing, movement and body use. They can also help to both focus and calm the mind.
What will we cover?
Warm-up exercises, Tai Chi movement and practical use, Tai Chi walking exercises and some Chi Kung.
What will I achieve? By the end of this course you should be able to...
- Clearly perform movement sequences from T'ai Chi Yang-style including Tai Chi walking exercises. - Demonstrate improved co-ordination and balance - Perform warm-up exercises with clarity and understanding - Experience a more relaxed state of mind and body - Apply T'ai Chi principles and practice to daily life.
What level is the course and do I need any particular skills?
Please note that this course is not suitable for complete beginners in T'ai Chi. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.
Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.
How will I be taught, and will there be any work outside the class?
You will be taught through demonstration of the specific movements and active participation within a class setting. The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.
Are there any other costs? Is there anything I need to bring?
You should wear loose comfortable clothing. Certain books and videos will be recommended.
When I've finished, what course can I do next?
Continue to explore and study the art with Tai Chi Beginners course, explore Chi Kung or one of the many Health and Movement courses available at City Lit.
Kamal has been teaching the Alexander Technique for nearly 20 years. He used to suffer from persistent low back pain for many years and found the Alexander Technique the only way to obtain long-term relief. The personal benefit and growing interest in the Technique led him to train to teach it. He is a partner and teacher at the City Alexander Technique teacher training school in Old Street. He also runs a private teaching practice and has experience working with groups at the City Lit and South Thames College. He has been a Council member and Chair of STAT (Society of Teachers of the Alexander Technique) and served on several STAT committees. He is presently a trustee of two charities connected to the Alexander Technique, The FM Alexander Trust and Friends of the Alexander Technique. Kamal comes from a background in engineering and business is a director of HITE Limited, which runs courses on the Alexander Technqiue. HITE has published 8 books on the Technique. Kamal is also a qualified Yang Style Tai Chi teacher and is featured in a Tai Chi DVD published by HITE.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
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https://www.citylit.ac.uk/t-ai-chi-chuan-mixed-level329307T'ai Chi Chuan: mixed levelhttps://www.citylit.ac.uk/media/catalog/category/Tai-Chi-Chuan-advanced-FTC57-1024.jpg189189GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Tai Chi and Chi Kung/Courses/Online courses228512491250125717311228512491250<p>Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.</p>003031999T'ai Chi Chuan: mixed level189189https://www.citylit.ac.uk/media/catalog/category/Tai-Chi-Chuan-advanced-FTC57-1024.jpgInStockEveningMonOnlineAvailable courses5-10 weeksWeekday2026-09-21T00:00:00+00:00Some experienceSep 2026Health & wellbeingFTC24189189T'ai Chi Chuan: mixed level151132189Kamal Thapent-ai-chi-chuan-mixed-level/ftc24-2627<p>Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.</p>0000-Available|2026-09-21 00:00:00<p>Learn sequences of movement based on the Yang-style T'ai Chi form and Chi Kung, exercises that will improve balance, breathing, movement and body use. They can also help to both focus and calm the mind.</p><p>Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.</p><p>Warm-up exercises, Tai Chi movement and practical use, Tai Chi walking exercises and some Chi Kung.</p><p>- Clearly perform movement sequences from T'ai Chi Yang-style including Tai Chi walking exercises.<br>- Demonstrate improved co-ordination and balance<br>- Perform warm-up exercises with clarity and understanding<br>- Experience a more relaxed state of mind and body<br>- Apply T'ai Chi principles and practice to daily life.</p><p>Please note that this course is not suitable for complete beginners in T'ai Chi.<br>You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br><br>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p><p>You will be taught through demonstration of the specific movements and active participation within a class setting.<br>The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.</p><p>You should wear loose comfortable clothing. Certain books and videos will be recommended.</p><p>Continue to explore and study the art with Tai Chi Beginners course, explore Chi Kung or one of the many Health and Movement courses available at City Lit.</p>WellbeingTai Chi and Chi Kungvirtual151189132FTC24NONEMon21/09/26 - 30/11/2617:30 - 18:3017:3018:3010 sessions (over 11 weeks)105-10 weeksEveningWeekdayOnlineOnlineKamal ThapenSome experienceAvailable courses2026-09-21T00:00:00+00:00Sep 2026Health & wellbeing189189T'ai Chi Chuan: mixed levelt-ai-chi-chuan-mixed-level/ftc24-2627<p>Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.</p>0000-Available|2026-09-21 00:00:00<p>Learn sequences of movement based on the Yang-style T'ai Chi form and Chi Kung, exercises that will improve balance, breathing, movement and body use. They can also help to both focus and calm the mind.</p><p>Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.</p><p>Warm-up exercises, Tai Chi movement and practical use, Tai Chi walking exercises and some Chi Kung.</p><p>- Clearly perform movement sequences from T'ai Chi Yang-style including Tai Chi walking exercises.<br>- Demonstrate improved co-ordination and balance<br>- Perform warm-up exercises with clarity and understanding<br>- Experience a more relaxed state of mind and body<br>- Apply T'ai Chi principles and practice to daily life.</p><p>Please note that this course is not suitable for complete beginners in T'ai Chi.<br>You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br><br>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p><p>You will be taught through demonstration of the specific movements and active participation within a class setting.<br>The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.</p><p>You should wear loose comfortable clothing. Certain books and videos will be recommended.</p><p>Continue to explore and study the art with Tai Chi Beginners course, explore Chi Kung or one of the many Health and Movement courses available at City Lit.</p>WellbeingTai Chi and Chi Kungconfigurable
12571250Tai Chi and Chi Kunghttps://www.citylit.ac.uk/courses/health-wellbeing/wellbeing/tai-chi-and-chi-kung1/2/285/1249/1250/12571/Courses/Health & wellbeing/Wellbeing/Tai Chi and Chi Kung
