Tips for a healthy sitting posture

Course Dates: 25/02/23
Time: 10:00 - 12:00
Location: Online
Sitting a lot? Enjoy some practical and effortless ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase your energy levels, improve focus and work more efficiently.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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In stock
SKU
194519
Full fee £29.00 Senior fee £29.00 Concession £29.00

Course Code: FSC41

Sat, day, 25 Feb - 25 Feb '23

Duration: 1 session

Or call to enrol:020 7831 7831

Lines open Monday-Friday 12:00-18:00

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

This course is designed to improve your postural habits and workstation set-up to make your workday more enjoyable and efficient. You will explore some easy and simple ways to reduce tension while working using mindful movements. You will be guided in the use of different types of props to increase your comfort while working and find out more about the benefits of taking regular breaks and exercises.

In addition to the teaching, the tutor will provide various handouts, videos and other course materila via Google Classroom, that you can refer to after the course finishes.

This is a live online course.

You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart
phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

Postural habits, workstation set-up and the use of props. The effect that stress and tension have on health and work performance. The importance of taking regular breaks and using movement to improve wellbeing.

What will I achieve?
By the end of this course you should be able to...

- Identify effective workstation set-up and using simple props to develop more comfort while working
- Participate in some mindful movements to ease tension and improve postural awareness
- Name two benefits of taking regular breaks
- Select two mindful movements for your self-care throughout your working day.

What level is the course and do I need any particular skills?

This course is suitable for all.

How will I be taught, and will there be any work outside the class?

Mini lectures
Demonstration
Individual practice
Discussions
Q&A.

Are there any other costs? Is there anything I need to bring?

Have a chair and mat/blanket, cushion/pillow available.

When I've finished, what course can I do next?

Any other Feldenkrais, Pilates, Yoga or Alexander Technique course.

Charlotte Seirberg Tutor Website

Charlotte is a movement and wellbeing educator with over 14 years' experience. She is passionate about learning and raising awareness of how to develop better behavioural and movement habits. She teaches people from all walks of life and in different settings - the local community, the NHS, adult education and the commercial sector. She offers a variety of classes like the Feldenkrais® Method, Mindful Pilates, Balance & Strength (senior) and workshops. She also offers individual Feldenkrais hands-on Functional Integration sessions in Shoreditch. Qualifications: Feldenkrais® Practitioner, Pilates Foundation teacher, Postural Stability Instructor and Mindfulness for Stress and Health Teacher (Breathworks). BA Social Anthropology and Economics.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.