Trigger points: taster workshop

Didi’s training and Complementary Health journey followed a period of prolonged illness, becoming the key to her own recovery. She has over 15yrs clinical practice, including at Neal’s Yard Remedies, specialising in Somatic approaches to trauma, pain & dysfunction, to facilitate change and healing. She has a solid grounding in traditional manipulative techniques, such as Sports Massage, Deep Tissue & Thai Yoga, to the subtler practices of Aromatherapy, Reflexology, Bowen (NST) and Abdominal Sacral & Cranio Sacral work. A Yoga practice of 20yrs led her to train as an Integral Yoga Teacher. She teaches regular Mother & baby/toddler Yoga classes and trauma resolution Yoga classes. She loves to teach at a number of Adult learning centres in the community, addressing academic learning, physical & mental health for young people and adults, as she finds her students keep her learning up to date, deepening her understanding of Health & Wellbeing.