This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.
What will we cover?
We will cover the following topics:
• The stress response and nervous system activation • Survival responses such as fight, flight, freeze and fawn • Triggers and how “the body remembers” • Early signs of activation • Personal reflection and basic regulation awareness
What will I achieve? By the end of this course you should be able to...
Have an understanding of the basics of trauma and it's definitions. Recognise trauma responses, triggers, and signs in individuals.
What level is the course and do I need any particular skills?
This is an introductory-level course, suitable for beginners and those with limited prior knowledge of trauma. This course is designed as a progression, though they may be attended individually.
How will I be taught, and will there be any work outside the class?
The course will be delivered through a mix of presentations, group discussions, case studies, to enhance learning and engagement. There is no required work outside the class, but additional resources will be provided for further learning.
Are there any other costs? Is there anything I need to bring?
There are no other costs for this course. We recommend you bring a notepad and pen.
When I've finished, what course can I do next?
You may be interested in studying our Understanding Trauma Part 2 course.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/understanding-trauma-part-13031906Understanding Trauma: Part 1https://www.citylit.ac.uk/media/catalog/category/counselling-advanced-skills-PC106.jpg129129GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Psychology & counselling/Courses/Health & wellbeing/Psychology & counselling/Counselling/Courses/Counselling & psychotherapy/Counselling: understanding228512491273127413729122851249127313435<p>This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.</p>003031840Understanding Trauma: Part 1129129https://www.citylit.ac.uk/media/catalog/category/counselling-advanced-skills-PC106.jpgInStockDaytimeThuKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-11-05T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allNov 2026Health & wellbeingPC110129129Understanding Trauma: Part 112984129Myriam Ferreiraunderstanding-trauma-part-1/pc110-2627<p>This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.</p>0000-Available|2026-11-05 00:00:00<p>This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.</p><p>This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.</p><p>We will cover the following topics:</p><p>• The stress response and nervous system activation<br>• Survival responses such as fight, flight, freeze and fawn<br>• Triggers and how “the body remembers”<br>• Early signs of activation<br>• Personal reflection and basic regulation awareness<br></p><p>Have an understanding of the basics of trauma and it's definitions. Recognise trauma responses, triggers, and signs in individuals.</p><p>This is an introductory-level course, suitable for beginners and those with limited prior knowledge of trauma. This course is designed as a progression, though they may be attended individually.</p><p>The course will be delivered through a mix of presentations, group discussions, case studies, to enhance learning and engagement. There is no required work outside the class, but additional resources will be provided for further learning.</p><p>There are no other costs for this course. We recommend you bring a notepad and pen.</p><p>You may be interested in studying our Understanding Trauma Part 2 course.<br></p>Psychology & counsellingCounsellingvirtual12912984PC110NONEThu05/11/2610:00 - 17:0010:0017:001 session1One-off onlyDaytimeWeekdayKWCKean Street Wellbeing CentreMyriam FerreiraBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-11-05T00:00:00+00:00Nov 2026Health & wellbeing129129Understanding Trauma: Part 1understanding-trauma-part-1/pc110-2627<p>This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.</p>0000-Available|2026-11-05 00:00:00<p>This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.</p><p>This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour.This course provides the foundation for recognising trauma responses in everyday and professional contexts.</p><p>We will cover the following topics:</p><p>• The stress response and nervous system activation<br>• Survival responses such as fight, flight, freeze and fawn<br>• Triggers and how “the body remembers”<br>• Early signs of activation<br>• Personal reflection and basic regulation awareness<br></p><p>Have an understanding of the basics of trauma and it's definitions. Recognise trauma responses, triggers, and signs in individuals.</p><p>This is an introductory-level course, suitable for beginners and those with limited prior knowledge of trauma. This course is designed as a progression, though they may be attended individually.</p><p>The course will be delivered through a mix of presentations, group discussions, case studies, to enhance learning and engagement. There is no required work outside the class, but additional resources will be provided for further learning.</p><p>There are no other costs for this course. We recommend you bring a notepad and pen.</p><p>You may be interested in studying our Understanding Trauma Part 2 course.<br></p>Psychology & counsellingCounsellingconfigurable
