East and Southeast Asia season
A vibrant cradle of humanity, East and Southeast Asia are home to 2.2 billion people and some of the world’s most influential cultures, histories, and traditions. Spanning 19 countries and territories, these regions have shaped global politics, economics, philosophy, art, cuisine, and wellbeing practices for millennia. From the rich histories of China and Japan to the dynamic cultures of Indonesia and the Philippines, their legacies transcend borders. Whether you're drawn by family heritage, a love of travel, or curiosity sparked by global media, City Lit invites you to explore and celebrate the profound significance and contemporary impact of East and Southeast Asia.
- Shinrin-yoku: nature therapy
Course start date: Tue 28 Apr 2026 (and 1 other date)Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £59.00 Senior fee £59.00 Concession £59.00
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