Summer courses in wellbeing
Boost your wellbeing this summer with our range of courses in wellbeing. From fitness and relaxation to massage, our courses can help you build a healthy balance for both body and mind — so you can feel your best and thrive every day.
- Yoga: beginners
Course start date: Fri 26 Jun 2026 (and 2 other dates)Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAlways wanted to try Yoga but feel unsure about where to start? This seven-week course guides beginners through easy-to-manage practice routes toward foundational positions. Ideal for newcomers or anyone wishing to build a sustainable, personal Yoga practice.
Full fee £109.00 Senior fee £87.00 Concession £76.00 - Massage: an introduction (access to Level 3)Course start date: Mon 29 Jun 2026 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £299.00 Senior fee £299.00 Concession £209.00 - Face mapping: taster workshop Course start date: Tue 30 Jun 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardCome along and join this fun workshop about Face mapping- it is a technique that associates different parts of the face with various internal health conditions. It is based on the idea that our skin reflects what is happening internally in our bodies!
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Plump and Glow facial: taster workshopCourse start date: Tue 30 Jun 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardInterested in anti-ageing facials but don’t know where to begin? Why not try this general introduction? Learn about your skin type, the benefits of facial massage as well as basic facial techniques to use on yourself and your friends and family!Full fee £59.00 Senior fee £59.00 Concession £59.00 - Feldenkrais: awareness through movement Course start date: Tue 30 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Light weights for everyday strength Course start date: Tue 30 Jun 2026 (and 3 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesEnjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Anatomy and physiology: an introduction Course start date: Thu 2 Jul 2026
Location on this date: Keeley Street
Tutors: Mark WoollardEver wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.Full fee £239.00 Senior fee £239.00 Concession £167.00 - Deep tissue massage: a CPD workshop Course start date: Sat 4 Jul 2026 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardExpand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
This is for therapists who hold a Level 3 qualification in massage.Full fee £249.00 Senior fee £249.00 Concession £249.00 - Meditation for Pain Relief and Wellbeing Course start date: Sat 4 Jul 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.
Full fee £79.00 Senior fee £79.00 Concession £79.00 - Retirement for beginners: volunteering - a world of opportunity Course start date: Sat 4 Jul 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Gentle Yoga Course start date: Mon 6 Jul 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnRelax, stretch and feel good! This gentle yoga course is suitable for those who wish to improve their sense of wellbeing while also focusing on increasing confidence in postures that help with balance
Full fee £79.00 Senior fee £79.00 Concession £79.00 - Anatomy and physiology: workshop Course start date: Mon 6 Jul 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardEver wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.Full fee £219.00 Senior fee £219.00 Concession £219.00 - Pilates beginners Course start date: Mon 6 Jul 2026 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn Pilates’ exercises to improve your general health at a gentle and enjoyable pace. This course covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners and those who want to exercise at a slower pace.
Full fee £79.00 Senior fee £79.00 Concession £79.00 - Reflexology: an introduction Course start date: Tue 7 Jul 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet LeeExperience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Chair massage: taster workshop Course start date: Tue 7 Jul 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.Full fee £59.00 Senior fee £59.00 Concession £59.00
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