Summer courses in wellbeing
Boost your wellbeing this summer with our range of courses in wellbeing. From fitness and relaxation to massage, our courses can help you build a healthy balance for both body and mind — so you can feel your best and thrive every day.
- Chair massage: taster workshop
Course start date: Tue 29 Sep 2026 (and 1 other date)Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardLearn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Reflexology: an introduction Course start date: Tue 6 Oct 2026
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadExperience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Alexander Technique: Workshop Course start date: Sun 11 Oct 2026 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Face mapping: taster workshop Course start date: Wed 14 Oct 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardCome along and join this fun workshop about Face mapping- it is a technique that associates different parts of the face with various internal health conditions. It is based on the idea that our skin reflects what is happening internally in our bodies!
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Meditation for pain relief and wellbeing Course start date: Sun 8 Nov 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Anatomy and physiology: workshop Course start date: Wed 11 Nov 2026 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Elena De AntoniEver wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.Full fee £189.00 Senior fee £189.00 Concession £189.00 - Plump and Glow facial: taster workshopCourse start date: Tue 17 Nov 2026
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardInterested in anti-ageing facials but don’t know where to begin? Why not try this general introduction? Learn about your skin type, the benefits of facial massage as well as basic facial techniques to use on yourself and your friends and family!Full fee £69.00 Senior fee £69.00 Concession £69.00 - Pilates beginners Course start date: Wed 25 Nov 2026 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Cathy NorrisDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Retirement for beginners: volunteering - a world of opportunity Course start date: Sat 28 Nov 2026
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
Full fee £69.00 Senior fee £69.00 Concession £69.00
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