Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- T'ai Chi Chuan: beginnersCourse start date: Tue 16 Jan 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga: beginnersCourse start date: Fri 12 Jan 2024 (and 7 other dates)
Location on this date: Keeley Street
Tutors: Carolina SanchezEnergise your body and release your mind ahead of the weekend in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let's go and relax! For those with little or no experience of Yoga.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga for Deaf people: mixed levelsCourse start date: Wed 24 Jan 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Sarah ScottDevelop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras. - BSL level 1Course start date: Wed 20 Sep 2023 (and 14 other dates)
Location on this date: Keeley Street
Tutors: Peter BrownHave you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.
You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.Full fee £699.00 Senior fee £699.00 Concession £524.00 - Communicate with confidence through voice and body languageCourse start date: Wed 21 Feb 2024 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Lloyd WyldeDiscover how to enhance your vocal impact and physical presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills on this course include communicating with confidence, establishing rapport, learning assertive posture and gesture, vocal energy and projecting an effective personal style. This course will be delivered in the college.Full fee £139.00 Senior fee £139.00 Concession £90.00 - Storytelling: tell your personal storyCourse start date: Tue 16 Jan 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: John EastmanTell your own personal story to others, and in so doing gain some perspective on how past events have shaped your life and how they will affect your future, while at the same time inspiring and informing others about life choices. The course will take place in a safe environment in the college.Full fee £179.00 Senior fee £179.00 Concession £116.00 - Alexander Technique: introductionCourse start date: Thu 22 Feb 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
This is an in-person course, held at our Wellbeing Centre in Kean Street.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Managing hearing loss at workCourse start date: Wed 20 Mar 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Nicola HicksThis course is for people who have a hearing loss and who work in an office environment. It covers a range of common office scenarios and issues that arise for people with hearing loss.
This course will be taught in spoken English and not in sign language.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Alexander Technique: WorkshopCourse start date: Sun 17 Mar 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Introduction to BSLCourse start date: Fri 19 Jan 2024 (and 12 other dates)
Location on this date: Keeley Street
Tutors: Peter BrownInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Ballet body conditioningCourse start date: Fri 19 Jan 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Alexander SimpkinsBallet body conditioning combines specifically sequenced exercises including elements of barre, floor work and centre practice and is designed to complement studies in ballet and acting. Ideal for those who already have good physical awareness and have studied a dance discipline at a basic level.Full fee £169.00 Senior fee £135.00 Concession £110.00 - The holistic voiceCourse start date: Sat 23 Mar 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Kate MontagueYour voice should be an extension of your character. This Saturday workshop offers accessible and empowering mind-body techniques to deepen your awareness and holistic connection to your voice so that the message you give out is true to your intention.Full fee £69.00 Senior fee £69.00 - Autobiographical writingCourse start date: Wed 10 Jan 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Nick BarlayWhether writing for self-discovery, testimony or to tell your story, this term-long course explores how to ensure your autobiographical work is both evocative and powerful.Full fee £219.00 Senior fee £219.00 Concession £110.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Make a willow basket in two eveningsCourse start date: Wed 10 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: John PageMake a small bread or fruit basket over two evening sessions. Suitable for beginners as an introduction to traditional willow basketry techniques, or for those with some experience wanting to refresh their skills.Full fee £99.00 Senior fee £99.00 Concession £99.00
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