What motivates you: an NLP approach

Course Dates: 04/04/20
Time: 09:30 - 17:30
Location: KS - Keeley Street

Align your values and behaviour towards leading a more meaningful life in this class exploring neuro linguistic programming (NLP), and how it can help you to become more aware of your own values and ambitions.


What is the course about?

Our values drive us and bring meaning and motivation to our lives. NLP provides rapid and powerful techniques to enable you to discover and align your beliefs and values with whatever you want to achieve, so that your efforts become more purposeful. The course will provide tools to help you achieve your potential and live a purposeful life, improving your work and personal relationships.

What will we cover?

- Developing self-awareness and motivation
- How to elicit your values
- Aligning your values to flow with your purpose in life
- Identifying behaviour change strategies that will help you to achieve your goals.

What will I achieve?
By the end of this course you should be able to...

- Describe at least three personal values which are important to you
- Identify how your values align with what you are doing in life
- Use strategies to make changes in a personal issue of your choice, such as health, relationships, self- or career development.

What level is the course and do I need any particular skills?

Some knowledge of NLP could be useful but is not essential. The course is suitable for anybody who is interested in the applications of NLP to help create a purposeful and meaningful life - open-mindedness and curiosity are certainly a assets. To benefit fully from this course, you need to have a reasonable level of spoken English. If you are unsure please contact an advisor or the tutor.

How will I be taught, and will there be any work outside the class?

The sessions include theory input, demonstrations, discussions, practice in small groups and pairs, as well as experiential assignments between classes to integrate and test your learning. Handouts will be provided.

Are there any other costs? Is there anything I need to bring?

There will be no additional costs.

When I've finished, what course can I do next?

Other related courses:
Some information and guidance will be offered by the tutor, but you may like to consider the following City Lit courses:
PG602 - Change your behaviour using NLP
PG670 - NLP at work
PG806 - Managing internal stree: introduction to REBT
PG757 - NLP: the healing power of the mind.

Tutor Biographies
Frances Coombes

I discovered NLP in the 1980's, as a freelance journalist specialising in writing work-based features for the London Evening Standard, ‘Just the Job’ section on employment, motivational training, business and sales. I trained as an NLP Master Practitioner, first in Education then in Business and ran motivational NLP trainings in workplaces such as NHS and charities, and offered individual NLP coaching to business people At City Lit each NLP course I teach is slanted towards different aspects of NLP i.e. ‘’Building Rapport Skills’. ‘Self-Motivation’. ‘Understanding Thinking Styles’. I have integrated NLP and psychotherapy to run courses on ‘Managing Internal Stress – Introduction to CBT/REBT (Rational emotive Behavioural Therapy’ an action-based psychotherapy and ‘Logosynthesis’ to help lessen the impact of unwanted traumatic thoughts and images. I have written five NLP based books, including ‘Motivate Yourself and Reach Your Goals’ in the Hodder Education, ‘Teach Yourself’ series. To read my NLP articles go to www.francescoombes.com

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.

Book your place

Course Code: PG706

Sat, day, 04 Apr - 04 Apr '20

Duration: 1 session

Full fee: £79.00
Senior fee: £63.00
Concession: £48.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? counselling@citylit.ac.uk
or call 020 7492 2530

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.