Yoga for cyclists: mixed levels

Course Dates: 12/06/20 - 26/06/20
Time: 14:30 - 15:30
Location: Online
Tutors:

A vital course for any cyclist - improve flexibility, technique and breathing.

This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.

Description

What is the course about?

Cyclists draw on the strength of particular muscles which over time become bunched up and tight, creating stress and tension and sometimes complications. This course introduces yoga postures and practices that target the release and lengthening of these muscles resulting in overall physical relief, enhanced posture and a lighter, more fluid flow of the cycling movement. Yoga also protects the body by making it stronger. Breathing and relaxation practices reduce stress both on and off the bike.

What will we cover?

The benefits of yoga post-cycling.
How yoga can enhance the cycling experience.
Yoga asana practice targeting neck, shoulders, chest, hips, hamstrings and feet.
Breathing and relaxation practices.

What will I achieve?
By the end of this course you should be able to...

Describe the benefits gained from yoga
Practice a variety of appropriate postures
Take home a regular post-cycling practice
Demonstrate breathing and relaxation practices to calm the mind.

What level is the course and do I need any particular skills?

All levels welcome, including beginners.

How will I be taught, and will there be any work outside the class?

Demonstrations, instruction and explanations
Individual practice
Q&A
You will be encouraged to develop your own practice outside of class.

This course will be delivered online, and will involve tutor presentation and class discussion. Student preparation and homework outside class times is strongly encouraged. To fully participate in this online class you will need:
- An email address
- A reliable internet connection
- A computer/laptop/tablet with a fully updated browser (preferably google chrome). Your device will need a microphone, and preferably a camera.

Are there any other costs? Is there anything I need to bring?

Clothes you can move in.

When I've finished, what course can I do next?

Any yoga or meditation course.

Reviews
Tutor Biographies
Sarah Scott Tutor Website

For 20 years Sarah has been teaching people who do not usually have access to yoga. She is the leader in the field of yoga for deaf people. She also works with people recovering from, or living with, specific physical and emotional health issues (including those living with dementia) through delivery of Chair Yoga classes across Westminster and K & C, and at Triyoga. Sarah qualified as an Inner Yoga Trust and British Wheel of Yoga registered teacher / practitioner. She danced from the age of four, and was first moved by Yoga when she was 16, though it has not always been easy for her to access as she is partially deaf. She has taught Deaf Yoga classes for staff members at DCAL (Deafness Cognition & Language Research Centre), Deaf Plus, Sign Health, DeafWorks, Oak Lodge School, Remark!, Special Yoga Centre, Sense and the Deaf Multilingual Community Service. Sarah’s yoga is an expression of and has evolved from her understanding of the teachings and a mix of Scaravelli informed, Iyengar and Satyanada Yoga. Her practice as a teacher responds to sensory, physical and mental /emotional needs. sarah.scott@citylit.ac.uk

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.

Book your place

Course Code: FKK41

Fri, day, 12 Jun - 26 Jun '20

Duration: 3 sessions (over 3 weeks)

Full fee: £39.00
Senior fee: £39.00
Concession: £39.00

Or call to enrol: 020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.