Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Yoga is a practical and joyful method of engaging with our bodies and minds healthfully and beneficially. A regular weekly Yoga practice combining yoga postures, breathing techniques, and methods of relaxation can improve our sense of wellbeing, reduce stress levels and enhance our general health.
During this course, you will be guided on how to practise gentle Yoga postures, including forward bends, back bends, spinal rotations and side bends. Breath awareness will be explored to enhance movements, release tension, and to assist the process of relaxing the mind. Each class will close with a calming guided relaxation practice.
The benefits of a regular yoga practice include increased stamina, improved flexibility, better posture and improved peace of mind.
What will we cover?
- Yoga Postures, including gentle forward, back and side bends, plus spinal rotations - Movements in standing, sitting and lying - Alignment of the spine and whole body in postures - Balance work - Breath awareness - Guided relaxation with visualisation - Concentration and mindfulness throughout the practice.
What will I achieve? By the end of this course you should be able to...
- Perform a selection of gentle yoga postures with guidance - Obtain improved flexibility, strength, stamina, and peace of mind. - Demonstrate alignment of the spine and body in yoga postures - Practise relaxation with guidance - Describe some benefits of Yoga.
What level is the course and do I need any particular skills?
PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW: To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest? - Have you had any operations or injuries in the last year? - Do you often feel faint or have spells of dizziness? - Are you receiving medication for any condition? - Do you have high blood pressure? - Is there anything else we should know about your health? - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?
It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class. This does not mean that they should not do Yoga, but they may need individual attention or a special programme of asanas (postures). These conditions include:
Hypertension (high blood pressure) Conditions associated with Heart Disease, Cancer or benign tumours Epilepsy including Petit Mal Diabetes Meniere's Disease Detached Retina AIDS MS (Multiple Sclerosis) ME (Myalgic Encephalomyelitis) Recent post-operative conditions New students who are pregnant.
Advice can be sought from the Department Office on Health@citylit.ac.uk for those who have concerns about the suitability of the class for them.
How will I be taught, and will there be any work outside the class?
- Demonstration and practice - Verbal instructions - Follow me - Questions and answers - Mini lecture.
Are there any other costs? Is there anything I need to bring?
Yoga equipment including mats will be provided. Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer. You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.
When I've finished, what course can I do next?
- Progression to a mixed levels course at the City Lit - Yoga holidays, weekends etc - Students need 2 years of mixed levels classes before joining an Intermediate class. Students could, however, after 4 weeks, begin regular daily practice and progress more rapidly - After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Iyengar Yoga Institute in Maida Vale).
Caroline's career in movement began with her own powerfully transformative healing journey. By overcoming clinically diagnosed chronic fatigue syndrome through daily Yoga practice, she discovered the profound impact of mindful movement on healing and well-being. This experience ignited a passion for sharing the power of Yoga and movement with others. As a fully qualified British Wheel of Yoga teacher and experienced Q3 Pilates instructor, Caroline brings a unique understanding of the body's capacity to heal and thrive. She empowers individuals to cultivate strong, fluid, and aligned movement patterns, revitalising their bodies and enhancing their long-term health. Her expertise spans Yoga, Pilates, and health-related fitness, with a consistent focus on spinal health, joint alignment, breathwork, and whole-body integration.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/yoga-for-energy-recharge-and-restore3027781Yoga for Energy: Recharge and Restorehttps://www.citylit.ac.uk/media/catalog/category/yoga-healthy-knees-FGF01-1024.jpg179179GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Yoga22851249125012521228512491250Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.003027772Yoga for Energy: Recharge and Restore179179https://www.citylit.ac.uk/media/catalog/category/yoga-healthy-knees-FGF01-1024.jpgInStockDaytimeFriKeeley StreetAvailable courses5-10 weeksWeekday2026-04-17T00:00:00+00:00Beginners, Some experienceApr 2026Health & wellbeingFGD93179179Yoga for Energy: Recharge and Restore143125179Caroline Ings-Chambersyoga-for-energy-recharge-and-restore/fgd93-2526Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.0000-Available|2026-04-17 00:00:00Yoga is a practical and joyful method of engaging with our bodies and minds healthfully and beneficially. A regular weekly Yoga practice combining yoga postures, breathing techniques, and methods of relaxation can improve our sense of wellbeing, reduce stress levels and enhance our general health. <br> <br>During this course, you will be guided on how to practise gentle Yoga postures, including forward bends, back bends, spinal rotations and side bends. Breath awareness will be explored to enhance movements, release tension, and to assist the process of relaxing the mind. Each class will close with a calming guided relaxation practice. <br><br>The benefits of a regular yoga practice include increased stamina, improved flexibility, better posture and improved peace of mind.Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.- Yoga Postures, including gentle forward, back and side bends, plus spinal rotations<br> - Movements in standing, sitting and lying <br> - Alignment of the spine and whole body in postures <br> - Balance work<br> - Breath awareness<br> - Guided relaxation with visualisation<br> - Concentration and mindfulness throughout the practice.- Perform a selection of gentle yoga postures with guidance<br> - Obtain improved flexibility, strength, stamina, and peace of mind.<br> - Demonstrate alignment of the spine and body in yoga postures<br> - Practise relaxation with guidance<br> - Describe some benefits of Yoga.<p>PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:<br>To assist us in providing a safe and healthy environment for you to exercise in please take a moment to<br>consider the list below. If you have suffered from any of the conditions listed, please check with a medical<br>practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter<br>from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in<br>an exercise or movement class.<br><br>- Do you ever have pains in your chest?<br>- Have you had any operations or injuries in the last year?<br>- Do you often feel faint or have spells of dizziness?<br>- Are you receiving medication for any condition?<br>- Do you have high blood pressure?<br>- Is there anything else we should know about your health?<br>- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?<br><br>It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class.<br>This does not mean that they should not do Yoga, but they may need individual attention or a special<br>programme of asanas (postures). These conditions include:<br><br>Hypertension (high blood pressure)<br>Conditions associated with Heart Disease, Cancer or benign tumours<br>Epilepsy including Petit Mal<br>Diabetes<br>Meniere's Disease<br>Detached Retina<br>AIDS<br>MS (Multiple Sclerosis)<br>ME (Myalgic Encephalomyelitis)<br>Recent post-operative conditions<br>New students who are pregnant.<br><br>Advice can be sought from the Department Office on Health@citylit.ac.uk for those who have concerns about the suitability of the class for them.</p>- Demonstration and practice<br> - Verbal instructions<br> - Follow me<br> - Questions and answers<br> - Mini lecture.Yoga equipment including mats will be provided.<br> Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are <br> performed barefoot but you may wear non-slip socks if you prefer.<br> You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical <br> movements and use spatial awareness within a group.- Progression to a mixed levels course at the City Lit<br> - Yoga holidays, weekends etc<br> - Students need 2 years of mixed levels classes before joining an Intermediate class. Students could, however, after<br> 4 weeks, begin regular daily practice and progress more rapidly<br> - After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Iyengar Yoga Institute in Maida Vale).WellbeingYogavirtual3032023Yoga for Energy: Recharge and Restore189189https://www.citylit.ac.uk/media/catalog/category/yoga-healthy-knees-FGF01-1024.jpgInStockDaytimeFriKeeley StreetAvailable courses5-10 weeksWeekday2026-09-18T00:00:00+00:00BeginnersSep 2026Health & wellbeingFGD42189189Yoga for Energy: Recharge and Restore151132189Caroline Ings-Chambersyoga-for-energy-recharge-and-restore/fgd42-2627Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.0000-Available|2026-09-18 00:00:00<p>Yoga is a practical and joyful method of engaging with our bodies and minds healthfully and beneficially. A regular weekly Yoga practice combining yoga postures, breathing techniques, and methods of relaxation can improve our sense of wellbeing, reduce stress levels and enhance our general health.<br><br>During this course, you will be guided on how to practise gentle Yoga postures, including forward bends, back bends, spinal rotations and side bends. Breath awareness will be explored to enhance movements, release tension, and to assist the process of relaxing the mind. Each class will close with a calming guided relaxation practice.<br><br>The benefits of a regular yoga practice include increased stamina, improved flexibility, better posture and improved peace of mind.</p>Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.- Yoga Postures, including gentle forward, back and side bends, plus spinal rotations<br> - Movements in standing, sitting and lying <br> - Alignment of the spine and whole body in postures <br> - Balance work<br> - Breath awareness<br> - Guided relaxation with visualisation<br> - Concentration and mindfulness throughout the practice.<p>- Perform a selection of gentle yoga postures with guidance<br>- Obtain improved flexibility, strength, stamina, and peace of mind.<br>- Demonstrate alignment of the spine and body in yoga postures<br>- Practise relaxation with guidance<br>- Describe some benefits of Yoga.</p><p>Suitable for all. You do not need previous yoga experience for this course.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br> - Verbal instructions<br> - Follow me<br> - Questions and answers<br> - Mini lecture.Yoga equipment including mats will be provided.<br> Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are <br> performed barefoot but you may wear non-slip socks if you prefer.<br> You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical <br> movements and use spatial awareness within a group.<p>- Progression to a mixed levels course at the City Lit<br>- Students need 2 years of mixed levels classes before joining an Intermediate class. Students could, however, after 4 weeks, begin regular daily practice and progress more rapidly<br>- After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Iyengar Yoga Institute in Maida Vale).</p>WellbeingYogavirtual143,151179,189125,132FGD93,FGD42NONEFri17/04/26 - 19/06/2610:00 - 11:0010:0011:0010 sessions (over 10 weeks)105-10 weeksDaytimeWeekdayKSKeeley StreetCaroline Ings-ChambersBeginners, Some experience,BeginnersAvailable courses2026-04-17T00:00:00+00:00,2026-09-18T00:00:00+00:00Apr 2026,Sep 2026Health & wellbeing179179,189Yoga for Energy: Recharge and Restoreyoga-for-energy-recharge-and-restore/fgd93-2526,yoga-for-energy-recharge-and-restore/fgd42-2627Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.0000-Available|2026-04-17 00:00:00Yoga is a practical and joyful method of engaging with our bodies and minds healthfully and beneficially. A regular weekly Yoga practice combining yoga postures, breathing techniques, and methods of relaxation can improve our sense of wellbeing, reduce stress levels and enhance our general health. <br> <br>During this course, you will be guided on how to practise gentle Yoga postures, including forward bends, back bends, spinal rotations and side bends. Breath awareness will be explored to enhance movements, release tension, and to assist the process of relaxing the mind. Each class will close with a calming guided relaxation practice. <br><br>The benefits of a regular yoga practice include increased stamina, improved flexibility, better posture and improved peace of mind.,<p>Yoga is a practical and joyful method of engaging with our bodies and minds healthfully and beneficially. A regular weekly Yoga practice combining yoga postures, breathing techniques, and methods of relaxation can improve our sense of wellbeing, reduce stress levels and enhance our general health.<br><br>During this course, you will be guided on how to practise gentle Yoga postures, including forward bends, back bends, spinal rotations and side bends. Breath awareness will be explored to enhance movements, release tension, and to assist the process of relaxing the mind. Each class will close with a calming guided relaxation practice.<br><br>The benefits of a regular yoga practice include increased stamina, improved flexibility, better posture and improved peace of mind.</p>Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.- Yoga Postures, including gentle forward, back and side bends, plus spinal rotations<br> - Movements in standing, sitting and lying <br> - Alignment of the spine and whole body in postures <br> - Balance work<br> - Breath awareness<br> - Guided relaxation with visualisation<br> - Concentration and mindfulness throughout the practice.- Perform a selection of gentle yoga postures with guidance<br> - Obtain improved flexibility, strength, stamina, and peace of mind.<br> - Demonstrate alignment of the spine and body in yoga postures<br> - Practise relaxation with guidance<br> - Describe some benefits of Yoga.,<p>- Perform a selection of gentle yoga postures with guidance<br>- Obtain improved flexibility, strength, stamina, and peace of mind.<br>- Demonstrate alignment of the spine and body in yoga postures<br>- Practise relaxation with guidance<br>- Describe some benefits of Yoga.</p><p>PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:<br>To assist us in providing a safe and healthy environment for you to exercise in please take a moment to<br>consider the list below. If you have suffered from any of the conditions listed, please check with a medical<br>practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter<br>from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in<br>an exercise or movement class.<br><br>- Do you ever have pains in your chest?<br>- Have you had any operations or injuries in the last year?<br>- Do you often feel faint or have spells of dizziness?<br>- Are you receiving medication for any condition?<br>- Do you have high blood pressure?<br>- Is there anything else we should know about your health?<br>- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?<br><br>It is inadvisable for students suffering from certain medical conditions to attend an ordinary Yoga class.<br>This does not mean that they should not do Yoga, but they may need individual attention or a special<br>programme of asanas (postures). These conditions include:<br><br>Hypertension (high blood pressure)<br>Conditions associated with Heart Disease, Cancer or benign tumours<br>Epilepsy including Petit Mal<br>Diabetes<br>Meniere's Disease<br>Detached Retina<br>AIDS<br>MS (Multiple Sclerosis)<br>ME (Myalgic Encephalomyelitis)<br>Recent post-operative conditions<br>New students who are pregnant.<br><br>Advice can be sought from the Department Office on Health@citylit.ac.uk for those who have concerns about the suitability of the class for them.</p>,<p>Suitable for all. You do not need previous yoga experience for this course.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br> - Verbal instructions<br> - Follow me<br> - Questions and answers<br> - Mini lecture.Yoga equipment including mats will be provided.<br> Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are <br> performed barefoot but you may wear non-slip socks if you prefer.<br> You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical <br> movements and use spatial awareness within a group.- Progression to a mixed levels course at the City Lit<br> - Yoga holidays, weekends etc<br> - Students need 2 years of mixed levels classes before joining an Intermediate class. Students could, however, after<br> 4 weeks, begin regular daily practice and progress more rapidly<br> - After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Iyengar Yoga Institute in Maida Vale).,<p>- Progression to a mixed levels course at the City Lit<br>- Students need 2 years of mixed levels classes before joining an Intermediate class. Students could, however, after 4 weeks, begin regular daily practice and progress more rapidly<br>- After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course (e.g. at the Iyengar Yoga Institute in Maida Vale).</p>WellbeingYogaconfigurable
Alexander Technique: introductionFull fee £119.00 Senior fee £95.00 Concession £83.00
