Restorative Yoga poses regulate the nervous system by promoting relaxation and a sense of safety through the activation of the parasympathetic nervous system.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
We use the restorative yoga postures to relax and restore by putting the body in a comfortable position supported with various yoga props. We direct our attention to the breath giving our system a wonderful opportunity to deeply rest, restore and recover.
Everyone’s ability and needs are different and not every posture will be suitable for all. Therefore, we provide modified versions. Additional postures may be added to provide a practice tailored to your personal needs.
What will I achieve? By the end of this course you should be able to...
- Experience a range of restorative poses specially designed to work on the nervous system - Feel rested, quietly energised and generally well - Learn at least 3 restorative poses and be able to stay for 3 minutes in each - Practice some poses at home on your own.
What level is the course and do I need any particular skills?
It is suitable for all, no experience in yoga is needed.
How will I be taught, and will there be any work outside the class?
- Demonstrations and follow-me - Corrections and adjustments - Verbal instructions - Individual practice - Mini lecture - Q&As.
Are there any other costs? Is there anything I need to bring?
All equipment and yoga props are provided. Bring loose, comfortable, warm enough clothing.
When I've finished, what course can I do next?
Any other Yoga, Pilates, Mindfulness or Meditation course.
Biljana was originally trained in the Yoga Body of Light style of Hatha Yoga (www.aurolabyoga.net) in the UK and India, and has been teaching it since 2008. Apart from her main teacher, Sama Fabian, Biljana has been studying and drawing inspiration from a number of prominent teachers from differring Yoga styles and lineages. Biljana offers her students a positive and joyful experience, allowing Yoga to work for each individual. Apart from City Lit, she has taught a wide range of students with mixed skills, abilities and specific needs and within different settings, such as charities, gyms, mental health centres and corporate organisations, as well as her private classes. As a Counsellor, Biljana has always been interested in body-mind connection and the therapeutic aspects of Yoga.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/yoga-for-the-nervous-system-regulation2992868Yoga for the nervous system regulationhttps://www.citylit.ac.uk/media/catalog/product/https://www.citylit.ac.uk/static/version1765367640/frontend/WilliamsCommerce/citylit/en_GB/Magento_Catalog/images/product/placeholder/image.jpg5959GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Yoga22851249125012521228512491250<p>Restorative Yoga poses regulate the nervous system by promoting relaxation and a sense of safety through the activation of the parasympathetic nervous system.</p>002751687Yoga for the nervous system regulation5959https://www.citylit.ac.uk/media/catalog/product/no_selectionInStockDaytimeSatKeeley StreetAvailable coursesOne-off onlyWeekend2026-02-21T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allFeb 2026Health & wellbeingFYG545959Yoga for the nervous system regulation595959Biljana Cacicyoga-for-the-nervous-system-regulation/fyg54-2526<p>Restorative Yoga poses regulate the nervous system by promoting relaxation and a sense of safety through the activation of the parasympathetic nervous system.</p>0000-Available|2026-02-21 00:00:00<p>We use the restorative yoga postures to relax and restore by putting the body in a comfortable position supported with various yoga props. We direct our attention to the breath giving our system a wonderful opportunity to deeply rest, restore and recover.<br/><br/>Everyone’s ability and needs are different and not every posture will be suitable for all. Therefore, we provide modified versions. Additional postures may be added to provide a practice tailored to your personal needs.<br/><br/>This is in-person course.</p><p>Restorative Yoga poses regulate the nervous system by promoting relaxation and a sense of safety through the activation of the parasympathetic nervous system.</p><p>- Supported prone poses<br/>- Breath observation<br/>- Supported standing poses<br/>- Supported seated poses<br/>- Supine (lying down) poses<br/>- Supported inverted poses<br/>- Prone Savasana and guided relaxation.</p><p>- Experience a range of restorative poses specially designed to work on the nervous system<br/>- Feel rested, quietly energised and generally well<br/>- Learn at least 3 restorative poses and be able to stay for 3 minutes in each<br/>- Practice some poses at home on your own.</p><p>It is suitable for all, no experience in yoga is needed. </p><p>- Demonstrations and follow-me<br/>- Corrections and adjustments<br/>- Verbal instructions<br/>- Individual practice<br/>- Mini lecture<br/>- Q&As.</p><p>All equipment and yoga props are provided. Bring loose, comfortable, warm enough clothing.</p><p>Any other Yoga, Pilates, Mindfulness or Meditation course.</p>WellbeingYogavirtual595959FYG54NONESat21/02/2614:00 - 17:0014:0017:001 session1One-off onlyDaytimeWeekendKSKeeley StreetBiljana CacicBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-02-21T00:00:00+00:00Feb 2026Health & wellbeing5959Yoga for the nervous system regulationyoga-for-the-nervous-system-regulation/fyg54-2526<p>Restorative Yoga poses regulate the nervous system by promoting relaxation and a sense of safety through the activation of the parasympathetic nervous system.</p>0000-Available|2026-02-21 00:00:00<p>We use the restorative yoga postures to relax and restore by putting the body in a comfortable position supported with various yoga props. We direct our attention to the breath giving our system a wonderful opportunity to deeply rest, restore and recover.<br/><br/>Everyone’s ability and needs are different and not every posture will be suitable for all. Therefore, we provide modified versions. Additional postures may be added to provide a practice tailored to your personal needs.<br/><br/>This is in-person course.</p><p>Restorative Yoga poses regulate the nervous system by promoting relaxation and a sense of safety through the activation of the parasympathetic nervous system.</p><p>- Supported prone poses<br/>- Breath observation<br/>- Supported standing poses<br/>- Supported seated poses<br/>- Supine (lying down) poses<br/>- Supported inverted poses<br/>- Prone Savasana and guided relaxation.</p><p>- Experience a range of restorative poses specially designed to work on the nervous system<br/>- Feel rested, quietly energised and generally well<br/>- Learn at least 3 restorative poses and be able to stay for 3 minutes in each<br/>- Practice some poses at home on your own.</p><p>It is suitable for all, no experience in yoga is needed. </p><p>- Demonstrations and follow-me<br/>- Corrections and adjustments<br/>- Verbal instructions<br/>- Individual practice<br/>- Mini lecture<br/>- Q&amp;As.</p><p>All equipment and yoga props are provided. Bring loose, comfortable, warm enough clothing.</p><p>Any other Yoga, Pilates, Mindfulness or Meditation course.</p>WellbeingYogaconfigurable
