Yoga mixed levels with Renate

Course Dates: 28/11/20
Time: 14:00 - 15:30
Location: Online
Tutors:

Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

This course will be delivered online as well as in-class, onsite at City Lit. To book the in-person course, please use course code FGY56.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Description

What is the course about?

This class offers a variety of yoga asanas (postures), breath awareness and deep relaxation.

We start with calming body, breath and mind, followed by sun salutations and yoga poses including inversions (upside down; alternatives can be given) moving your spine in all directions possible to rejuvenate our bodies. We finish with breath awareness and a guided relaxation.

This is a live online course.
You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.

We will contact you with joining instructions before your course starts.

To book the in-person version of this course, please search for course code FGY56.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

- Standing, sitting and lying down postures, including forward, back bend and a balance
- 2 Inverted (upside-down) postures (optional)
- Relaxation and Yoga Nidra.

What will I achieve?
By the end of this course you should be able to...

- Perform yoga postures with guidance
- Demonstrate alignment in yoga postures
- Practise relaxation with guidance
- Describe some benefits of yoga.

What level is the course and do I need any particular skills?

Suitable for yoga practitioners with some experience.

How will I be taught, and will there be any work outside the class?

Follow me
- Demonstration and practice
- Verbal instruction.

Are there any other costs? Is there anything I need to bring?

Please wear loose, comfortable clothing.

When I've finished, what course can I do next?

A termly mixed levels or intermediate Yoga course.
See the course guide for term dates and further details.

Reviews
Tutor Biographies
Renate Lalloo

Renate worked as a nurse before training to become and qualified Iyengar Yoga teacher in the early 1990s. Later she gained a Yoga therapy qualification to connect her nursing background with teaching Yoga, and holds British Wheel of Yoga teacher status. She has been teaching for all those years in South East London and since 1989 at the City Lit, and has previously run Yoga weekends and yoga holidays abroad. As a teacher, Renate focuses on correct alignment in the yoga postures, using a variety of equipment; breath work is often included and each class finishes with a guided relaxation. Renate enjoys Dances of Universal Peace where she learned many chants from different spiritual traditions.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.

Book your place

Course Code: FGY46

Please choose a course date 

Sat, day, 28 Nov - 28 Nov '20

Duration: 1 session

Full fee: £19.00
Senior fee: £15.00
Concession: £13.00

Or call to enrol: 020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.