Yoga Pilates mix

Course Dates: 14/01/20 - 31/03/20
Time: 18:30 - 20:00
Location: KS - Keeley Street
Tutors:
Caroline Ings-Chambers

Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and

strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.

Description

What is the course about?

This course offers an introduction to both Yoga and Pilates. Yoga asana (postures) help to stretch, strengthen and energise the body. Pilates exercises help to tone core muscles (back and abdomen), align the spine, support upright posture, and structure movement. During this course Yoga and Pilates practices of gradually increasing intensity are interwoven with each other in every lesson. Classes are designed so that both disciplines complement one another. Sessions close with a guided relaxation to help you leave feeling fully refreshed and calm.

What will we cover?

• Working with good alignment
Working with good alignment
• Releasing tension in the muscles and joints
-Improving flexible strength and range of movement
• Standing and mat based Yoga postures (asanas)
• Mat based and standing Pilates exercises (core, abdominals, back, hips and legs)
• Relaxation and visualisation.

What will I achieve?
By the end of this course you should be able to...

- have a working knowledge of how to improve standing posture
- gain flexible strength and improved range of movement
-perform some basic Yoga postures
-perform some basic Pilates exercises
-practise relaxation with guidance.

What level is the course and do I need any particular skills?

Suitable for beginners.

How will I be taught, and will there be any work outside the class?

- Demonstration and practice
- Follow me
- Verbal instruction
- Physical adjustment (optional)
- Questions and answers
- Mini lecture.

Are there any other costs? Is there anything I need to bring?

Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Yoga postures are performed barefoot but you may wear non-slip socks if you prefer.

When I've finished, what course can I do next?

Any other Yoga or Pilates course.

Reviews

Customer Reviews 1 item(s)

Write a review

Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

This Yoga Pilates mix course is truly an amazing experience. The tutor has over 15 years experience as a Yoga and Pilates teacher. She is very thorough in her teachings and will always make sure the students are doing the postures correctly by checking. After a stressful day in the office there is nothing like a good Yoga and Pilates session to fully relax and calm the body. I would recommend this course to anyone who is looking to calm their body and mind its definitely worthwhile!
Course Rating
Review by RR / (Posted on 04/04/2017)
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: FGD68

Please choose a course date 

Tue, eve, 14 Jan - 31 Mar '20

Duration: 12 sessions (over 12 weeks)

Full fee: £179.00
Senior fee: £143.00
Concession: £122.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.