Yoga: Salute to the Sun

Course Dates: 13/01/20 - 30/03/20
Time: 09:15 - 10:15
Location: KS - Keeley Street
Tutors:

Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

Description

What is the course about?

Exploring Surya Namaska, the Yoga Sun Salutation, a common sequence in yoga classes. Including some modifications and variations.

What will we cover?

The forms and patterns making the sequence.
Origins of the Sun Salute.
Finding a suitable form for each individual; where to modify and how to modify.

What will I achieve?
By the end of this course you should be able to...

Have experienced a number of sun salute variations.
Know how to safely practice and, where necessary, modify a sun salute.
Define vinyasa.
Understand the origin of the sequence and why it's evolved as it has.

What level is the course and do I need any particular skills?

You need to be confident in yoga - not for absolute beginners.
You should be able to follow demonstration and verbal instruction.

How will I be taught, and will there be any work outside the class?

Demonstration and instruction. Mainly practical with minimal theory.

Are there any other costs? Is there anything I need to bring?

No additional costs. Wear loose appropriate clothing to move in.

When I've finished, what course can I do next?

Any yoga course at the City Lit.

Reviews
Tutor Biographies
Bram Williams Tutor Website

Bram Williams has been a yoga teacher at the City Lit for 10+ years. He holds a British Wheel of Yoga Teaching Diploma. His own daily yoga practice has evolved over the years into a subtle, meditative approach to asana (yoga posture) with a large emphasis on pranayama (breath control) as a lead into seated meditation. Studying in mindfulness, and both Shamatha and Vipassana meditation in Northern India means he is very fortunate to have contact with his teacher there, as well as studying with teachers from the Himalayan Institute in America. Having trained in many styles and forms of yoga over more than 18 years, Bram’s teaching approach is flexible and adaptable to the needs of a particular group (or individual). he emphasis of his teaching vocabulary stresses breath release, so awareness is directed to the 'sensation' of the posture, rather than on a body aesthetic or idealised end result. A Senior Yoga Teacher with Yoga Alliance Professionals, a Yoga Elder with the Independent Yoga Network as well as Diploma Course Tutor with the British Wheel of Yoga, Bram is also a qualified Lip Reading Tutor.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.

Book your place

Course Code: FKK72

Please choose a course date 

Mon, day, 13 Jan - 30 Mar '20

Duration: 12 sessions (over 12 weeks)

Full fee: £119.00
Senior fee: £95.00
Concession: £81.00

Or call to enrol: 020 7831 7831

Download form & post

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.