What is the course about?
Exploring Surya Namaska, the Yoga Sun Salutation, a common sequence in yoga classes. Including some modifications and variations.
What will we cover?
The forms and patterns making the sequence.
Origins of the Sun Salute.
Finding a suitable form for each individual; where to modify and how to modify.
What will I achieve?
By the end of this course you should be able to...
Have experienced a number of sun salute variations.
Know how to safely practice and, where necessary, modify a sun salute.
Define vinyasa.
Understand the origin of the sequence and why it's evolved as it has.
What level is the course and do I need any particular skills?
You need to be confident in yoga - not for absolute beginners.
You should be able to follow demonstration and verbal instruction.
How will I be taught, and will there be any work outside the class?
Demonstration and instruction. Mainly practical with minimal theory.
Are there any other costs? Is there anything I need to bring?
No additional costs. Wear loose appropriate clothing to move in.
When I've finished, what course can I do next?
Any yoga course at the City Lit.
