Yoga: salute to the sun

Course Dates: 14/09/20 - 14/12/20
Time: 09:15 - 10:15
Location: Online
Tutors:
Carolina Sanchez

Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

This course will be delivered online. For more information please see our guide to online learning.

Description

What is the course about?

Exploring Surya Namaska, the Yoga Sun Saluatatio, a common sequence in yoga classes. Including some modifications and variations.

This is a live online course. For more information please see our guide to online learning.
We will contact you with joining instructions before your course starts.

What will we cover?

The forms and patterns making the sequence.
Origins of the Sun Salute.
Finding a suitable form for each individual where to modify and how to modify.

What will I achieve?
By the end of this course you should be able to...

Have experienced a number of sun salute variations.
Know how to safely practice and where necessary modify a sun salute.
Define vinyasa.
Understand the origin of the sequence and why it's evolved as it has.

What level is the course and do I need any particular skills?

You need to be confident in yoga - not for absolute beginners.
You should be able to follow demonatration and verbal instruction.

How will I be taught, and will there be any work outside the class?

Demonsatartion and instruction. Mainly practical with minimal theory.

Are there any other costs? Is there anything I need to bring?

No additional costs. Wear loose appropriate clothing to move in.

When I've finished, what course can I do next?

Any yoga course at the City Lit.

Reviews
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: FKK42

Mon, day, 14 Sep - 14 Dec '20

Duration: 14 sessions (over 14 weeks)

Full fee: £149.00
Senior fee: £119.00
Concession: £91.00

Or call to enrol: 020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.