What is the course about?
Exploring Surya Namaska, the Yoga Sun Saluatatio, a common sequence in yoga classes. Including some modifications and variations.
This is a live online course. For more information please see our guide to online learning.
We will contact you with joining instructions before your course starts.
What will we cover?
The forms and patterns making the sequence.
Origins of the Sun Salute.
Finding a suitable form for each individual where to modify and how to modify.
What will I achieve?
By the end of this course you should be able to...
Have experienced a number of sun salute variations.
Know how to safely practice and where necessary modify a sun salute.
Define vinyasa.
Understand the origin of the sequence and why it's evolved as it has.
What level is the course and do I need any particular skills?
You need to be confident in yoga - not for absolute beginners.
You should be able to follow demonatration and verbal instruction.
How will I be taught, and will there be any work outside the class?
Demonsatartion and instruction. Mainly practical with minimal theory.
Are there any other costs? Is there anything I need to bring?
No additional costs. Wear loose appropriate clothing to move in.
When I've finished, what course can I do next?
Any yoga course at the City Lit.
