Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness. Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.
What will we cover?
Safety considerations for participating in exercise online Participating at an intensity suitable for you. The benefits of Zumba Gold® for your well-being. The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.
What will I achieve? By the end of this course you should be able to...
Judge if you are working at a level appropriate for you With guidance, be able to follow a number of routines with confidence Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class. Name the health and fitness benefits of Zumba Gold® that you have experienced.
What level is the course and do I need any particular skills?
Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.
If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.
How will I be taught, and will there be any work outside the class?
- Demonstration and practice - Follow me - Verbal instruction - Questions and answers - Mini lecture.
Are there any other costs? Is there anything I need to bring?
Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated.
When I've finished, what course can I do next?
Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/zumba-gold232953Zumba goldhttps://www.citylit.ac.uk/media/catalog/product/z/u/zumba-gold-fzu02-1024.jpg189189GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Fitness/Courses/vm/Wellbeing at City Lit/Courses/vm/Courses to do with friends/Courses/Last available places228512491250125317461647174212285124912501653Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.253031927Zumba gold189189https://www.citylit.ac.uk/media/catalog/product/z/u/zumba-gold-fzu02-1024_28.jpgInStockDaytimeThuOnlineAvailable courses5-10 weeksWeekday2026-09-17T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allSep 2026Health & wellbeingFZU01189189Zumba gold151132189Eleanor Shearnzumba-gold/fzu01-2627Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.0000-Available|2026-09-17 00:00:00<p>Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br/>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggaeton and Merengue for a fun workout. Rhythms selected may vary from term to term.</p>Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Safety considerations for participating in exercise online<br/>Participating at an intensity suitable for you.<br/>The benefits of Zumba Gold® for your well-being.<br/>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.<p>Judge if you are working at a level appropriate for you<br/>With guidance, be able to follow a number of routines with confidence<br/>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br/>Name the health and fitness benefits of Zumba Gold® that you have experienced.</p><p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.</p><p><br/>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.</p>- Demonstration and practice<br/>- Follow me<br/>- Verbal instruction<br/>- Questions and answers<br/>- Mini lecture.Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.<p>Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.</p>WellbeingFitnessvirtual3031930Zumba gold189189https://www.citylit.ac.uk/media/catalog/product/z/u/zumba-gold-fzu02-1024_27.jpgInStockDaytimeMonKeeley StreetAvailable courses5-10 weeksWeekday2026-09-14T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allSep 2026Health & wellbeingFZU06189189Zumba gold151132189Eleanor Shearnzumba-gold/fzu06-2627Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.0000-Available|2026-09-14 00:00:00Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Safety considerations for participating in exercise online<br>Participating at an intensity suitable for you.<br>The benefits of Zumba Gold® for your well-being.<br>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.Judge if you are working at a level appropriate for you<br>With guidance, be able to follow a number of routines with confidence<br>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br>Name the health and fitness benefits of Zumba Gold® that you have experienced.<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.<br><br>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.</p>- Demonstration and practice<br>- Follow me<br>- Verbal instruction<br>- Questions and answers<br>- Mini lecture.Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated.Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.WellbeingFitnessvirtual3087775Zumba gold189189https://www.citylit.ac.uk/media/catalog/product/z/u/zumba-gold-fzu02-1024_30.jpgInStockDaytimeThuOnlineAvailable courses5-10 weeksWeekday2027-01-14T00:00:00+00:00Beginners, Some experienceJan 2027Health & wellbeingFZU02189189Zumba gold151132189Eleanor Shearnzumba-gold/fzu02-2627Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.0000-Available|2027-01-14 00:00:00Learning how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout.Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.Safety considerations participating in exercise online<br>Participating at an intensity suitable for you.<br>The benefits of Zumba Gold® for your well-being.<br>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.Judge if you are working at a level appropriate for you<br>With guidance, be able to follow a number of routines with confidence<br>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br>Name the health and fitness benefits of Zumba Gold® that you have experienced.<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.<br><br>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.<br> </p>- Demonstration and practice<br>- Follow me<br>- Verbal instruction<br>- Questions and answers<br>- Mini lecture.Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.WellbeingFitnessvirtual3087778Zumba gold189189https://www.citylit.ac.uk/media/catalog/product/z/u/zumba-gold-fzu02-1024_29.jpgInStockDaytimeMonKeeley StreetAvailable courses5-10 weeksWeekday2027-01-11T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2027Health & wellbeingFZU05189189Zumba gold151132189Eleanor Shearnzumba-gold/fzu05-2627<p>Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.</p>0000-Available|2027-01-11 00:00:00<p>Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.</p><p>Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.</p><p>Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.Safety considerations for participating in exercise online<br>Participating at an intensity suitable for you.<br>The benefits of Zumba Gold® for your well-being.<br>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.</p><p>Judge if you are working at a level appropriate for you<br>With guidance, be able to follow a number of routines with confidence<br>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br>Name the health and fitness benefits of Zumba Gold® that you have experienced</p><p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.</p><p><br>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.</p><p>- Demonstration and practice<br>- Follow me<br>- Verbal instruction<br>- Questions and answers<br>- Mini lecture.</p><p>Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.</p><p>Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.</p>WellbeingFitnessvirtual151189132FZU01,FZU06,FZU02,FZU05NONEThu,Mon14/09/26 - 16/11/2611:30 - 12:3011:3012:3010 sessions (over 10 weeks)105-10 weeksWeekdayKSOnline,Keeley StreetEleanor ShearnBeginners, Some experience, Advanced, Suitable for all,Beginners, Some experienceAvailable courses2026-09-17T00:00:00+00:00,2026-09-14T00:00:00+00:00,2027-01-14T00:00:00+00:00,2027-01-11T00:00:00+00:00DaytimeSep 2026,Jan 2027Health & wellbeing189189Zumba goldzumba-gold/fzu01-2627,zumba-gold/fzu06-2627,zumba-gold/fzu02-2627,zumba-gold/fzu05-2627Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.,Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.,<p>Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.</p>0000-Available|2026-09-14 00:00:00<p>Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br/>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggaeton and Merengue for a fun workout. Rhythms selected may vary from term to term.</p>,Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.,Learning how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout.,<p>Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.</p>Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.,Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.,<p>Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.</p>Safety considerations for participating in exercise online<br/>Participating at an intensity suitable for you.<br/>The benefits of Zumba Gold® for your well-being.<br/>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.,Safety considerations for participating in exercise online<br>Participating at an intensity suitable for you.<br>The benefits of Zumba Gold® for your well-being.<br>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.,Safety considerations participating in exercise online<br>Participating at an intensity suitable for you.<br>The benefits of Zumba Gold® for your well-being.<br>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.,<p>Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.Safety considerations for participating in exercise online<br>Participating at an intensity suitable for you.<br>The benefits of Zumba Gold® for your well-being.<br>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.</p><p>Judge if you are working at a level appropriate for you<br/>With guidance, be able to follow a number of routines with confidence<br/>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br/>Name the health and fitness benefits of Zumba Gold® that you have experienced.</p>,Judge if you are working at a level appropriate for you<br>With guidance, be able to follow a number of routines with confidence<br>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br>Name the health and fitness benefits of Zumba Gold® that you have experienced.,<p>Judge if you are working at a level appropriate for you<br>With guidance, be able to follow a number of routines with confidence<br>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br>Name the health and fitness benefits of Zumba Gold® that you have experienced</p><p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.</p><p><br/>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.</p>,<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.<br><br>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.</p>,<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.<br><br>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.<br> </p>,<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.</p><p><br>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.</p>- Demonstration and practice<br/>- Follow me<br/>- Verbal instruction<br/>- Questions and answers<br/>- Mini lecture.,- Demonstration and practice<br>- Follow me<br>- Verbal instruction<br>- Questions and answers<br>- Mini lecture.,<p>- Demonstration and practice<br>- Follow me<br>- Verbal instruction<br>- Questions and answers<br>- Mini lecture.</p>Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.,Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated.,<p>Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.</p><p>Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.</p>,Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.WellbeingFitnessconfigurable
