Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
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Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness. Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.
What will we cover?
Safety considerations for participating in exercise online Participating at an intensity suitable for you. The benefits of Zumba Gold® for your well-being. The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.
What will I achieve? By the end of this course you should be able to...
Judge if you are working at a level appropriate for you With guidance, be able to follow a number of routines with confidence Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class. Name the health and fitness benefits of Zumba Gold® that you have experienced.
What level is the course and do I need any particular skills?
Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.
If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.
How will I be taught, and will there be any work outside the class?
- Demonstration and practice - Follow me - Verbal instruction - Questions and answers - Mini lecture.
Are there any other costs? Is there anything I need to bring?
Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.
When I've finished, what course can I do next?
Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
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Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.003014422Zumba gold179179https://www.citylit.ac.uk/media/catalog/product/z/u/zumba-gold-fzu02-1024_25.jpgInStockDaytimeThuOnlineAvailable courses5-10 weeksWeekday2026-04-16T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allApr 2026Health & wellbeingFZU03179179Zumba gold143125179zumba-gold/fzu03-2526Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.0000-Available|2026-04-16 00:00:00Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br/>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®..Judge if you are working at a level appropriate for you<br/>With guidance, be able to follow a number of routines with confidence<br/>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br/>Name the health and fitness benefits of Zumba Gold® that you have experienced.<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.<br/><br/>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br/>- Follow me<br/>- Verbal instruction<br/>- Questions and answers<br/>- Mini lecture.Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.WellbeingFitnessvirtual3019873Zumba gold179179https://www.citylit.ac.uk/media/catalog/product/z/u/zumba-gold-fzu02-1024_26.jpgInStockDaytimeMonKeeley StreetAvailable courses5-10 weeksWeekday2026-04-13T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allApr 2026Health & wellbeingFZU04179179Zumba gold143125179Eleanor Shearnzumba-gold/fzu04-2526Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.0000-Available|2026-04-13 00:00:00Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br/>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Safety considerations for participating in exercise online<br/>Participating at an intensity suitable for you.<br/>The benefits of Zumba Gold® for your well-being.<br/>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.Judge if you are working at a level appropriate for you<br/>With guidance, be able to follow a number of routines with confidence<br/>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br/>Name the health and fitness benefits of Zumba Gold® that you have experienced.<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.</p><p><br/>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.</p>- Demonstration and practice<br/>- Follow me<br/>- Verbal instruction<br/>- Questions and answers<br/>- Mini lecture.Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.<p>Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.</p>WellbeingFitnessvirtual143179125FZU03,FZU04NONEThu,Mon13/04/26 - 29/06/2611:30 - 12:3011:3012:3010 sessions (over 12 weeks)105-10 weeksWeekdayKSOnline,Keeley StreetBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-04-16T00:00:00+00:00,2026-04-13T00:00:00+00:00DaytimeApr 2026Health & wellbeing179179Zumba goldzumba-gold/fzu03-2526,zumba-gold/fzu04-2526Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.0000-Available|2026-04-13 00:00:00Learn how to participate safely and confidently in Zumba Gold®, dance fitness routines to help improve health and fitness.<br/>Enjoy moving to a variety of stimulating dance rhythms such as Cumbia, Salsa, Reggeaton and Merengue for a fun workout. Rhythms selected may vary from term to term.Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®..,Safety considerations for participating in exercise online<br/>Participating at an intensity suitable for you.<br/>The benefits of Zumba Gold® for your well-being.<br/>The basic steps of the main dance rhythms we use this term in our Zumba Gold® sessions.Judge if you are working at a level appropriate for you<br/>With guidance, be able to follow a number of routines with confidence<br/>Confidently demonstrate some basic steps of at least two of the main dance rhythms used in class.<br/>Name the health and fitness benefits of Zumba Gold® that you have experienced.<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.<br/><br/>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>,<p>Suitable for beginners, active older adults and those who enjoy a lower intensity workout than in a Zumba® class.</p><p><br/>If you have suffered from any medical conditions, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme.</p>- Demonstration and practice<br/>- Follow me<br/>- Verbal instruction<br/>- Questions and answers<br/>- Mini lecture.Make sure your practice area is uncluttered and lends itself to this type of activity. Wear clothing suitable for exercising in. Dance trainers are recommended to enable you to move and turn easily without slipping. Have some water to hand to prevent you from becoming dehydrated and ensure the room temperature is appropriate for you to exercise in.Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.,<p>Continue to become more proficient in Zumba Gold® or attend another type of exercise class to help maintain and improve your fitness.</p>WellbeingFitnessconfigurable
