Courses - Online & in London

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This circular walk explores the alleys lanes, squares and delightful mews houses and passes a disused tube station in the mainly in the Knightsbridge conservation area and contrasts with the grand museums, institutions and monuments built in South Kensington (Albertopolis) developed with profits of the Great Exhibition held in Hyde Park in 1851.



Meets outside the main entrance to the V&A ends outside the Natural History Museum. Meets outside the main entrance to the V&A ends outside the Natural History Museum.

Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.

Interested in brushing up on your grammar? Come and revise how to use verbs in the past, present and future in this lively workshop.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you have some digital skills but lack confidence to use them? Would you like to gain the most essential digital skills needed for today's workplace? If so, and you need to develop the foundational digital skills for today's job market, this is the course for you. The course will give you the confidence to use different digital devices and tools to collaborate and communicate efficiently with work colleagues, to create and edit documents and presentations, and make simple spreadsheets. You will learn about different types of digital communication as well as how to use online resources for finding and using information and completing transactions. You will learn the transferable digital skills you need to progress, participate and express yourself in the workplace and gain a qualification. 53% of UK employees do not have the digital skills needed for work. You don't need to be one of them.



Please note: you MUST pass the first part of the course, attend every class and do the necessary homework. If you do not, you will not be able to continue the course.



You need to do a pre-course assessment. Contact universal.skills@citylit.ac.uk / 020 8078 0489 for a face-to-face assessment or click the Start Assessment button on this page. Log on with your email address (not name.

Discover the delightful gardens of the City of London created from WWII bomb sites. Revealing the history of the sites - including past industrial buildings, Roman ruins, and the sites of a former Wren churches and a Roman bath house - this walk spans the length of the City.



Starts Outside Café Nero Moorgate Station end St Dunstan in the East Garden. Starts Outside Café Nero Moorgate Station end St Dunstan in the East Garden.

Come and learn more about key places to visit in this fascinating country.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and learn more about Brazil's history and geography through sampling some of its typical dishes.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

In the house where many of them were written, we will explore why Keats’s poems are regarded as exceptionally beautiful. How did he achieve this? We will see that it wasn’t luck or simply inspiration, but the result of choices which reflect important aspects of Keats’ personality. Includes ‘Ode to a Nightingale’, Ode to a Grecian Urn’ and ‘To Autumn’.







This course will take place at Keats House, 10 Keats Grove, Hampstead, London NW3 2RR.

What is drawing and what is its unique place in the history of art? Come to understand this special medium through an exploration of some of the greatest draughtspeople in Western European art.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and explore the life style of the ancient Andean civilizations. You will learn about their traditions, music, arts and the main groups that inhabited this wonderful area of South America.







Please note that this course will be taught in Spanish. You should have an elementary level of the language (at least an A2 level).



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This is a follow on course from 'Instagram for business: introduction' which is designed to expand your skills in using Instagram for business even further.

An introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.