- Self defence and personal safety for womenCourse start date: Sat 6 Aug 2022 (and 3 other dates)
Location on this date: Keeley StreetTutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
- Cardio core strength and moreCourse start date: Wed 3 Aug 2022 (and 2 other dates)
Location on this date: OnlineTutors: Eveltos PagdadesA great way to start your day, with low impact cardio moves to music that will lift your mood and energise.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00
- Alexander technique: workshopCourse start date: Sun 7 Aug 2022 (and 2 other dates)
Location on this date: Keeley StreetTutors: Brita ForsstromDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £99.00 Senior fee £79.00 Concession £69.00
- Massage: workshopCourse start date: Sat 6 Aug 2022 (and 3 other dates)
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
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