Courses - Online & in London

Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Recognising your transferable skills and natural talents, can help you discover your own unique place in the world of work, increase your employability and allow your career to flourish in this new post covid era.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This is a follow on course from 'Instagram for business: introduction' which is designed to expand your skills in using Instagram for business even further.

An introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.

Learn how to create effective Excel tables and to chart your data on this short course.



This course will be delivered online or in person. See the ‘What is the course about?’ section in course details for more information.

Are you one of the estimated 90% of people who find networking daunting and difficult? If so, discover the easy way to network, and reap the benefits in your work or business life.

The music history book club meets towards the end of each term to discuss novels and biography with musical themes and references relevant to the music history programme. This term’s book is The Jewels of Paradise: Donna Leon.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Italy is increasingly becoming a more multi-cultural country, and this diversity is beginning to be reflected in its literature. This short course will introduce you to some of the most interesting and exciting writers from this new wave of diversity.

Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.

This talk will explore some of the connections which maintained the Anglo-Saxons' feeling that Rome was part of their heritage.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This course is suitable if you are looking for or already are in employment. The aim of the course is to help you to acquire English skills necessary for communication at work via e-mails, memos, reports etc. This course has no exams.



This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.