Courses - Online & in London

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This circular walk explores the alleys lanes, squares and delightful mews houses and passes a disused tube station in the mainly in the Knightsbridge conservation area and contrasts with the grand museums, institutions and monuments built in South Kensington (Albertopolis) developed with profits of the Great Exhibition held in Hyde Park in 1851.



Meets outside the main entrance to the V&A ends outside the Natural History Museum. Meets outside the main entrance to the V&A ends outside the Natural History Museum.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

In the house where many of them were written, we will explore why Keats’s poems are regarded as exceptionally beautiful. How did he achieve this? We will see that it wasn’t luck or simply inspiration, but the result of choices which reflect important aspects of Keats’ personality. Includes ‘Ode to a Nightingale’, Ode to a Grecian Urn’ and ‘To Autumn’.







This course will take place at Keats House, 10 Keats Grove, Hampstead, London NW3 2RR.

What is drawing and what is its unique place in the history of art? Come to understand this special medium through an exploration of some of the greatest draughtspeople in Western European art.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and explore the life style of the ancient Andean civilizations. You will learn about their traditions, music, arts and the main groups that inhabited this wonderful area of South America.







Please note that this course will be taught in Spanish. You should have an elementary level of the language (at least an A2 level).



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

An introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.

Come and discover more about this famous Russian city, home to some of the country's most important writers, architecture and cultural institutions.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and practise your lower intermediate spoken French and develop your language skills in these topical discussion classes. Based on recordings from French speaking countries' TV programmes, radio programmes , newspapers and magazines.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and consolidate your knowledge of the present and the future tenses on this lively interactive Saturday workshop. Taught in French.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This skills-based course is for lower intermediate learners of French and aims to train you on strategies you can apply to listen more effectively to spoken French in a variety of different contexts. You will also look at elements of French pronunciation to give you a better idea of how French is spoken.

Summer and the holidays are coming! Let’s sing in French to celebrate.







Sing your way to better French pronunciation, grammar and cultural knowledge with this fun workshop based on simple songs that French speakers learn as children. Suitable if you have recently started studying French or have an equivalent knowledge of the language.

The foam roller is a convenient and versatile piece of equipment for mobilising and toning the whole body. By the end of this workshop, you will have the basic skills to exercise effectively using a foam roller.

Get to know the art of Yoko Ono from performance art to installation. We explore how the artist works in collaboration with the participant to create communal art for all.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

A fantastic opportunity to discover and/or find out more about la Guyane française, the only French speaking country in South America. This workshop will be delivered in French and is ideal for learners wishing to improve their understanding of spoken French. Suitable if you are currently attending a French 3 upper course at the City Lit or have an equivalent knowledge.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.