Courses - Online & in London

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Welcome to Débattre en français, a dynamic French course for advanced language learners keen on practicing debating skills around current topics. In this course, you will engage in lively discussions, enhancing not only your language proficiency but also your critical thinking and public speaking abilities. Whether you are interested in politics, environmental issues, or societal topics, this course provides a platform for meaningful discussions and skill development.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

What is drawing and what is its unique place in the history of art? Come to understand this special medium through an exploration of some of the greatest draughtspeople in Western European art.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come and explore the life style of the ancient Andean civilizations. You will learn about their traditions, music, arts and the main groups that inhabited this wonderful area of South America.







Please note that this course will be taught in Spanish. You should have an elementary level of the language (at least an A2 level).



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Juliette Gréco, guidée par de l'audace et un talent exceptionnel, a mis sa voix au service d’auteurs légendaires tels que Jacques Brel, Jean-Paul Sartre, Louis Aragon… De Saint-Germain des Près en passant par les États-Unis où elle fait carrière au cinéma, elle incarne une œuvre qui n’a pas d’équivalent dans la Chanson Française. Venez découvrir une voix et carrière singulières.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

An introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.

Come and practise your lower intermediate spoken French and develop your language skills in these topical discussion classes. Based on recordings from French speaking countries' TV programmes, radio programmes , newspapers and magazines.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Come on a walking tour of public art through the City of London created by Refugees and Immigrants. We will explore artworks such as the 17th century carvings on the Monument and a Victorian plaques relocated on to the post Modern Number One Poultry by economic immigrants to the country as well as looking at mainly works by 20th century artists from refugee backgrounds who were either commissioned to make art works for site specific places or their works have been bought or moved to their locations.

Du 6 au 9 Juin 2024 les électeurs des 27 pays membres de l’Union Européennes sont appelés aux urnes pour le renouvellement du parlement Européen, comme ils le sont tous les 5 ans depuis 1979. Le Royaume-Uni ayant quitté l’Union Europénne ne participera pas á ces élections. Toutefois les résidents Européens au Royaume-Uni voteront dans leurs ambassades et consulats et les Francais voteront á Londres, Ashford, Belfast, Brighton, Birmingham, Brighton, Bristol, Leeds et Manchester.







Élus par quotas et par pays, avec un mode proportionnel, les 705 parlementaires Européens représentent une trés large diversité d’opinions politiques. Depuis 1979 une grande alliance composée de libéraux du centre droit et de sociaux démocrate a dominé le parlement mais cela pourrait changer cette année.







Va t-on assister á une arrivée en masse des partis eurosceptiques et a une poussée de l’extreme droite ? Quelle sera la prochaine coalition ? Est-ce que le parlement poursuivra ses politiques environnementales ambitieuses ? Est-ce que la nouvelle majorité poursuivra son soutien á l’Ukraine ?







This course is designed for both advanced French learners as well as native speakers of French.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.

This is a follow on course from 'Instagram for business: intermediate' and is designed to help you understand the new changes on Instagram and decipher where to post content on the platform.

Get to know the art of Yoko Ono from performance art to installation. We explore how the artist works in collaboration with the participant to create communal art for all.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.