Early morning Yoga

Course Dates: 19/09/22 - 05/12/22
Time: 09:15 - 10:15
Location: Online
A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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SKU
198942
Full fee £129.00 Senior fee £103.00 Concession £90.00

Course Code: FKK42

Available start dates 

Mon, day, 19 Sep - 05 Dec '22

Duration: 12 sessions (over 12 weeks)

Or call to enrol:020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

In this course you will learn the basic asanas (yoga postures) of the Hatha Yoga in a safe and correct way. You will learn the correct body alignments in each pose and how to synchronise the movement with the breath. The course will help you to improve flexibility, stamina and strenght, as well as enhance the quality of breathing and teach relaxation techniques which help reduce stress.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart
phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

- Standing, sitting and lying down postures, including forward and back bends
- Inverted (upside-down) postures (optional)
- Pranayama (breath work)
- Guided relaxation
- Visualisation
- Concentration and meditation.

What will I achieve?
By the end of this course you should be able to...

- Perform basic yoga postures with guidance
- Increase your observation skills
- Follow the teacher's instructions and demonstrations
- Improve your body awareness
- Learn and practice some simple breathing practices
- Practise relaxation with guidance
- Describe some benefits of yoga
- Obtain improved flexibility, strength, stamina and peace of mind.

What level is the course and do I need any particular skills?

Suitable to all.

How will I be taught, and will there be any work outside the class?

- Demonstration and practice
- Verbal instructions
- Questions and answers
- Mini lecture.

Are there any other costs? Is there anything I need to bring?

Please wear loose, comfortable clothing and have something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer. Please have a non-slippery yoga mat. If you don't have yoga blocks or a strap, you can use cushions, belts or scarves.

When I've finished, what course can I do next?

Any other yoga courses from our programme.

Carolina Sanchez

Carolina Sanchez M Yoga teacher-Massage therapist (Holistic Massage/Deep tissue) Carolina has BA in Dance, is a certified Yoga Teacher and Massage therapist. Has trained in somatic movement disciplines -among them Feldenkrais and Eutonia (both disciplines that teach how to observe movement and the comprehension of the human being). Also has trained in martial arts (Kalaripayattu/Indian martial art/ and Kung-Fu), Circus, physical theatre, acrobatics, and puppet and object theatre, among others. In 2001, Carolina was introduced to Ashtanga Yoga as part of her dance training. In 2009 she moved to Buenos Aires, Argentina, where she started to teach Yoga consistently, working with private clients and Gyms. Two years later moved to London. Since then she has been working with a diverse clientele from VIP clients in 5 stars hotels, charities, gyms, women's centres, to drug and alcohol services. The diverse experience has given her the insight to understand that every person has something particular and fascinating to work with. Carolina's Yoga classes focus on body mechanics, mobility, posture foundations and the intrinsic relation between hips and spine.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.