Early morning Yoga

Course Dates: 21/06/21 - 09/08/21
Time: 09:15 - 10:15
Location: Online
A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
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This course has now started

Course Code: FKK74

Started Mon, , 21 Jun - 09 Aug '21

Duration: 8 sessions (over 8 weeks)

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

This course will introduce you to basic yoga postures, breathing practices, relaxation and concentration exercises. Arrive feeling tired, stressed and achy and leave refreshed, relaxed and energised. Over the duration of the course we will be working in a progressive manner, establishing an integrated yoga practice.

What will we cover?

The forms and patterns making the sequence.
Origins of the Sun Salute.
Finding a suitable form for each individual where to modify and how to modify.

What will I achieve?
By the end of this course you should be able to...

Have experienced a number of sun salute variations.
Know how to safely practice and where necessary modify a sun salute.
Define vinyasa.
Understand the origin of the sequence and why it's evolved as it has.

What level is the course and do I need any particular skills?

You need to be confident in yoga - not for absolute beginners.
You should be able to follow demonstration and verbal instruction.

How will I be taught, and will there be any work outside the class?

Demonstration and instruction. Mainly practical with minimal theory.

Are there any other costs? Is there anything I need to bring?

No additional costs. Wear loose appropriate clothing to move in.

When I've finished, what course can I do next?

Any yoga course at the City Lit.

Carolina Sanchez

Carolina Sanchez M Yoga teacher-Massage therapist (Holistic Massage/Deep tissue) Carolina has BA in Dance, is a certified Yoga Teacher and Massage therapist. Has trained in somatic movement disciplines -among them Feldenkrais and Eutonia (both disciplines that teach how to observe movement and the comprehension of the human being). Also has trained in martial arts (Kalaripayattu/Indian martial art/ and Kung-Fu), Circus, physical theatre, acrobatics, and puppet and object theatre, among others. In 2001, Carolina was introduced to Ashtanga Yoga as part of her dance training. In 2009 she moved to Buenos Aires, Argentina, where she started to teach Yoga consistently, working with private clients and Gyms. Two years later moved to London. Since then she has been working with a diverse clientele from VIP clients in 5 stars hotels, charities, gyms, women's centres, to drug and alcohol services. The diverse experience has given her the insight to understand that every person has something particular and fascinating to work with. Carolina's Yoga classes focus on body mechanics, mobility, posture foundations and the intrinsic relation between hips and spine.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.