About health and lifestyle courses

Energy and relaxation

Many cultures from around the world belive life force energy.  In Chinese it is QI (pronounced Chee), in Ayeurvadic Indian practice it is PRANA, in Japan it is KI and many christians belive in the Holy Ghost or Holy Light.  You do not have to follow any particular belief or religion to work with energy, City Lit courses respect influences from many cultures.

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Reiki & energy


We offer various Reiki courses

  • Reiki Healing: stage one
  • Reiki Healing: stage two
  • Reiki master certificate
  • Reiki with crystals
  • Crystal healing & energy work
  • Healing, creativity and Chakras



There is no one experiencing our mental states from outside them. We are them. If we want to experience different mental states, we have to become them. And that process begins the moment we form an intention to meditate. Meditation is a practice, not a performance. You can start whenever you can clear a short space in your day. Now, for example.

Meditation and relaxation courses at City Lit include:

  • Meditation for Calm and Concentration
  • Meditation and Mindfulness
  • Mindfulness based stress reduction
  • Stress management and relaxation
  • Kum-Nye: Tibetan relaxation and meditation